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"Age is just a number." Many sports champions have proven it along the years. This time we have a champion that is proving that...
Hala Serag el din

Yes healthy is the new sexy! But is it that easy in a country like ours who are raised to have french fries sandwiches for...
DNAfit MAin

Some of you might have listened to the term "DNAFit", some might have got in depth about it, and others might don't know what...

Cairo’s Fitness Guide

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Some people are not interested in joining a gym to walk on the treadmill and lift weights. They are more concerned with exercising with...
Group Training Main

While individual training provides joy and self satisfaction, group training exercises have another important benefit which is strengthening the muscles that you use in...
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