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Highlights

Mini Meals

Low-Calorie Mini Meals

Healthy food with low calories packed in doesn't necessarily be not delicious or appealing, you can have tasty meals yet healthy and with low calories Here are some of those meals Breakfast Burrito Stuff a La Tortilla Factory...
ElFit 2017 Article

ELFIT Reebok will excite your every human nerve!

Straight from the land of the pharaohs, don't miss this exciting competition in a country with an amazing history, decades of compelling civilization; from temples, statues, pyramids, and mummies to art, food and plenty...
Dr. Wafaay Main

Dr. Mohamed Wafaay: the man behind the well-being of your favorite athletes

Can you tell us a little bit about yourself? My name is Doctor Mohamed Wafaay Makady. I have a master degree in Physical Therapy, A DPT in Physical Therapy, and an advanced manual therapy diploma from...
Videos

Success Stories

Seif el Din el Nokaly: An Engineer with a passion for...

Seif, can you tell us a little bit about yourself? I’m Seif el Din el Nokaly, I am 34 years old Construction Engineer.  I started...

Omda: From a rowing champion to a one of a kind...

We’re humans, we constantly need motivation and reminders to keep us going and turn our dreams into realities. Today, we bring you a success...

Your guide to the extraordinary fitness studios of Cairo

Don't get us wrong, gyms are great. we love them. However, sometimes we don't feel like working out alone or doing our regular gym...

7 Ladies only gyms and fitness studios in Heliopolis

Ladies of Heliopolis, no more excuses. We have gathered 10 of the best gyms and fitness studios in the area for you. Pack your...
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