Weight loss and scale

5 Ways the Scale Can Fool You

Throughout the years, the leading marker of health and fitness has always been the scale. Although your weight is a huge indicator of how fit you are, relying solely on the scale...
Bruclee Beach Workout

30-Minute Full Body Beach Workout To Stay In Shape This Summer

Beach isn’t just for relaxation. well, not if you want to go through the summer season with your beach body. Coach Mahmoud AKA Brucelee shares with us his full-body workout by the...
Weight questions

7 annoying weight-related comments you shouldn’t be saying

From weight loss to weight gain to eating disorders and body dysmorphic disorder, we all sometimes struggle to love and accept our bodies while also maintaining a healthy lifestyle, and some comments...

Success Stories

Cherif Fathy: The Egyptian Open Water Swimming Pioneer on the Verge...

Open water Swimming is back Founder of Boost Swimming Academy back in 2017, head coach, and organizer of the...

Egypt Breaks Records and Ranks First in African Games 2019

In the 12th edition of the African Games that took place in Rabat, Morocco this August, Egypt broke records for the most...


Top Dance and Fitness Studios around Cairo to elevate your workout

If gyms are not your thing or if you want to take your workouts to the next level, you need to be...

Cairo’s One-Stop Sporting Shops You Want to Check Out

We’ve compiled a list of Cairo’s multi-brand sports shops that offer a very wide variety of products. You can find all the sports...
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