Winter Activities

When the temperature goes down, raise your adrenaline up!

The best way to avoid a cold feet, is to get moving. People tend to hibernate during the winter, but we are no bears! Winter workouts are way more beneficial to you...
Aia Fahim - Yoga

Cairo Gyms Exclusive Interview with Aia Faham – The Yoga Guru

Aia Faham has movie star good looks and a positive outlook to match. Her insatiable passion for Yoga is well documented in her beautiful Instagram account. This humble yogi has a bit of hero...
Laila Magdy New Year Goals

How to Set Your New Year’s Goals

Achievers in all fields, Top-level athletes and successful business people set goals. Setting goals is important in different fields because it gives you short-term motivation and long term vision that helps you stay on...

Success Stories

Omar Sharawy – Sweating Out Of Illness

Sometimes, life creates extreme challenges for us so that we become aware of our strength, so that we may know ourselves.

Farida Eid: Pools, paintbrushes, and piano keys

Farida Eid is living proof you could have it all. She’s a 22 years old logistics management student at the Arab academy, and...



Rock Your Body in Sahel – Summer 2018 Guide

It's finally Sahel season! You know you worked hard all year long for that summer body. That's why you need to maintain it. Every year, the...

Your guide to the extraordinary fitness studios of Cairo

Don't get us wrong, gyms are great. we love them. However, sometimes we don't feel like working out alone or doing our regular gym...
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