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"Age is just a number." Many sports champions have proven it along the years. This time we have a champion that is proving that...
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Yes healthy is the new sexy! But is it that easy in a country like ours who are raised to have french fries sandwiches for...
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Some of you might have listened to the term "DNAFit", some might have got in depth about it, and others might don't know what...

Cairo’s Fitness Guide

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Some people are not interested in joining a gym to walk on the treadmill and lift weights. They are more concerned with exercising with...
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While individual training provides joy and self satisfaction, group training exercises have another important benefit which is strengthening the muscles that you use in...
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