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Summer 2018 Main

Rock Your Body in Sahel – Summer 2018 Guide

It's finally Sahel season! You know you worked hard all year long for that summer body. That's why you need to maintain it. Every year, the best gyms and fitness centers in town move to Sahel during...
Ka7k article

How many calories are in each of the popular Eid sweets?

This is a quick guide to how many calories each Eid sweet has. Remeber that moderation is key. If you pay attention to what you eat, you can make it through this festive season without...
Fasting Power

Fast Feast Sleep into Fast & Fuel Up for a Fitter You

The impact of fasting on our bodies was previously misunderstood and somewhat unexplored however a recent wave of studies has revealed some unexpected findings. Although it’s tricky to eliminate all the variables there are a...

Success Stories

Rising CrossFit female stars of Alexandria

It's about time we shed light on the Rising CrossFit female stars of Alexandria. These 14 girls will become big CrossFit Stars very soon, mark...

Egyptians scored 45 medals in the 2018 Mediterranean Games

The Mediterranean Games is a multi-sport event organized every 4 years. This year, the Mediterranean Games was held in Tarragona, Spain. It lasted from June 22...

Rock Your Body in Sahel – Summer 2018 Guide

It's finally Sahel season! You know you worked hard all year long for that summer body. That's why you need to maintain it. Every year, the...

Your guide to the extraordinary fitness studios of Cairo

Don't get us wrong, gyms are great. we love them. However, sometimes we don't feel like working out alone or doing our regular gym...
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