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Highlights

Healthy Cravings

7 Healthy cravings to warm you up this winter

There is no doubt that our appetites significantly increase in winter. Various different reasons and hypotheses exist as to why that happens, and a major one is that we are simply cold. To warm...
Dina Kamash Main

Adaptive athlete Dina El Kammah finds her way to invincibility

You’ve probably seen her in our EFFL posts last year and you definitely need to know who she is. Her name is Dina el Kammah, and she is an adaptive CrossFit athlete....
Asmaa Zohairy Main

World champion Asmaa Al Zohairy is the living proof that it is never too...

Founder of ScullnBlades rowing school, Asmaa Al Zohairy is a rowing athlete, a fitness coach, and Nike trainer and brand ambassador for Egypt. She’s been on the national team for the sport...

Success Stories

5 Years to Freedom – Alia Sherif Abandons Her Draining Corporate...

Alia Sherif is a 26-year-old who discovered her ultimate passion -yoga- only 2 years ago. As a university student, she studied psychology...

Bonding Over Fitness: Nurdan Suleyman Shares Her Fit Pregnancy Inspirational Story

Nurdan Suleyman is a polyglot lifestyle blogger whose mission is to spread positivity and help people fall in love with who they...

2019 Fitness Scene in a Nutshell: The Best Moments of the...

2020 is right around the corner. This is the time of year we reminisce about the best moments we got to spend...

Top Fitness Classes That You can’t miss in 2020

Are you bored with your every-day workout? We suggest that you try something new in 2020. We wanted to recommend a few...
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