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When you start going to the gym, you will definitely find someone advise you to cut carbs in order to lose weight and have...

Whether you use it as a pre-workout snack or as a healthy dessert, this chocolate date spread checks all the boxes. The dates and...

Breakfast is definitely the most important meal for your kid especially for his school day as he probably needs some fuel after long hours...

How about you rebel against your repeated routine of working all 5 days of the week and only relaxing in the weekends by hanging...

What do women want? A big controversial question that we might not find an answer for in a lifetime! But actually what do women want to...

Cairo’s Fitness Guide


MMA (Mixed Martial Arts) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. MMA...
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While some people love to play sports for their personal joy, others may not get motivated to do a certain workout if they don't...
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