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Highlights

Pixie Diabetes

Fighting Sweet Poison

Lidia Mahmoud, a nutrition and CrossFit coach tells us a story, or more like a miracle that she has witnessed during a challenge she chose to tackle, she hopes this story reaches all those in...
Functional training

The rising of Functional Fitness

Your yoghurt is on the bottom shelf in the fridge, you squat to grab it. You carry your groceries back home.  You tip toe to get hold of the canned foods overhead. You bend...
Aya Tayeb Crossfit

Aya El Tayeb | Beating the odds

Aya El Tayeb, a 28 years old lady, has dedicated a few years of her life to accomplish an 82 Kgs weight loss. Her main driving force is beyond social norms, she wanted to...

Success Stories

Raising by leading like a champ| Amy A Baky

Amy Baky, mother of two boys (10 and 12 years old), a diabetic athlete, and an artist, is a dauntless mother model. Amy...

Amany khalil | The Iron Man finisher running through history at...

Amany Khalil,  an Egyptian mother and wife, has found meaning and freedom in running. Starting in the US 26 years ago, she...

 

 

Rock Your Body in Sahel – Summer 2018 Guide

It's finally Sahel season! You know you worked hard all year long for that summer body. That's why you need to maintain it. Every year, the...

Your guide to the extraordinary fitness studios of Cairo

Don't get us wrong, gyms are great. we love them. However, sometimes we don't feel like working out alone or doing our regular gym...
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