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Fitness tips from famous athletes and olympians are ones that you can guarantee their credibility and success. We bring some of the most important...
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Running is one of the good ways to get you in shape. Believe it or not, running is actually a great way to increase...
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If you're working out at home, you don't need to buy specialized fitness equipment or machines, you can just use a chair to do...
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Shisha and vaping are becoming trendy nowadays. Almost no hang out with friend is free from shisha. Upon walking into the malls or any...
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Many of us need a fitness buddy with them when they decide to go to the gym, attend a fitness class, or apply a...

Cairo’s Fitness Guide

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Running is one of the good ways to get you in shape. Believe it or not, running is actually a great way to increase...
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MMA (Mixed Martial Arts) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. MMA...
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