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Egypt’s young people are one of its biggest strengths. In a country that is constantly challenged by internal as well as external factors, the...
100 Calories

Studies have shown that eating nuts regularly is very beneficial for your heart, they prevent heart diseases by 60%. Nuts are rich in protein,...
Johny Bravo

  Have you ever stared at your endless gym selfies and said "I know this person, it's Johnny Bravo!"? Actually if you looked at your...
3eyal kebret

Since childhood we were bombarded with many nutritional tips from our fathers and mothers that are inherited from our grandparents. Although we have a...
Secret Abs

The 6 pack abs is definitely the ultimate goal of many guys around. Every day, many people write articles about the hidden secrets of...

Cairo’s Fitness Guide

100 Calories

Studies have shown that eating nuts regularly is very beneficial for your heart, they prevent heart diseases by 60%. Nuts are rich in protein,...
run-main

Running is one of the good ways to get you in shape. Believe it or not, running is actually a great way to increase...
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