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Hidden Sodium Main

Salt is like any other nutrient the body needs if taken without moderation would definitely has bad effects. Consuming too much salt is always...
Lentil Soup

Lentil soup has always been a warm-hearted companion in Winter. Perfectly it's not just an indulging soup, it has endless benefits for your health...

Supplements can benefit you in many ways, but the only irreplaceable way is working out! No result will be achieved by taking supplements and...

Cairo’s Fitness Guide

100 Calories

Studies have shown that eating nuts regularly is very beneficial for your heart, they prevent heart diseases by 60%. Nuts are rich in protein,...

Running is one of the good ways to get you in shape. Believe it or not, running is actually a great way to increase...
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