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Top Classes Main

Top Fitness Classes That You can’t miss in 2020

Are you bored with your every-day workout? We suggest that you try something new in 2020. We wanted to recommend a few interesting classes to incorporate into your fitness routine this year....
Foods to Avoid over 40

Foods to Avoid When You’re Over 40

As we age, our bodies age as well; resistance to unhealthy food weakens, ability to cope the extra calories decreases, and the digestive system reacts differently to foods we used to eat....
Immunity Boosters Main

14 Foods to Boost Your Immunity this winter

Given the instability of the weather and the indecision of winter this past period, it is important to protect our bodies from the risk that the non-stop change in the weather puts...

Success Stories

World champion Asmaa Al Zohairy is the living proof that it...

Founder of ScullnBlades rowing school, Asmaa Al Zohairy is a rowing athlete, a fitness coach, and Nike trainer and brand ambassador for...

André Valavanis: The Unsung Champion of Professional Boxing

Andreas Valavanis, AKA King Cheetah, is the highest ranking professional boxer in Egypt and the Middle East. Egyptian international champion, WBF African...

2019 Fitness Scene in a Nutshell: The Best Moments of the...

2020 is right around the corner. This is the time of year we reminisce about the best moments we got to spend...

Top Fitness Classes That You can’t miss in 2020

Are you bored with your every-day workout? We suggest that you try something new in 2020. We wanted to recommend a few...
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