This is a quick guide to how many calories each Eid sweet has. Remeber that moderation is key. If you pay attention to what you eat, you can make it through this festive season without...
The impact of fasting on our bodies was previously misunderstood and somewhat unexplored however a recent wave of studies has revealed some unexpected findings. Although it’s tricky to eliminate all the variables there are a...
The Mediterranean Games is a multi-sport event organized every 4 years. This year, the Mediterranean Games was held in Tarragona, Spain. It lasted from June 22...
Ramadanak Fit - The Challenge at Golds Gym Egypt
Cairo Runners - Full Marathon 2018
Arabica Festival - Ossama Radwan
Golds Gym LaVista bay
ElFit Event 2016 - CairoGyms
Ignite Marassi Camp 2016
Hers Gym Rise Event 2016
Balance Physique Competition
Musclemania Arabia Championships
Mint - Owner & Founder of Pole Fit Egypt
Abdel Rahman Alaa
The Eight Challenge
Zumba Fitness Event
Zumba by the Nile
Steel Fitness Grand opening
LesMills BodyPump 100 - Golds Gym Maadi
Don't get us wrong, gyms are great. we love them. However, sometimes we don't feel like working out alone or doing our regular gym...
- October 25 - October 27