Recommended

Highlights

Healthy Snacks for Your Diet

Top 4 Healthy Snacks for Your Diet

Hunger is such a bad feeling; every time you are hungry it is like a test to your willpower and a threat to your diet plan, either you quit your diet and eat whatever...
Omda Main

Omda: From a rowing champion to a one of a kind CrossFit athlete

We’re humans, we constantly need motivation and reminders to keep us going and turn our dreams into realities. Today, we bring you a success story that we believe will make your day more productive,...
3 Fitness Gadgets

3 Fitness Gadgets to Track Your Calorie Burn

There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your workouts. But the more the options are, the more lost...
Videos

Success Stories

Genetics did not stop Sara Ezzat from changing her life

For everyone struggling with his/her weight the only thing stopping you from achieving your dream goal is You! Neither you genes nor your food...

Get to know Anas: The manager, the athlete, and the life...

Renowned as the king of functional fitness Anas has made quite a name for himself as the trainer de mode in Cairo today. Gold’s...

7 fitness studios in New Cairo to workout, dance, and meditate

Some people are not interested in joining a gym to walk on the treadmill and lift weights. They are more concerned with exercising with...

Your guide to the extraordinary fitness studios of Cairo

Don't get us wrong, gyms are great. we love them. However, sometimes we don't feel like working out alone or doing our regular gym...
Upcoming Events
X