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Highlights

Pilates_Trithalon_Main

Why every triathlete should give Pilates a shot

Triathlon today is one of the fastest growing sports in the world, and one that can be enjoyed by all ages and abilities. Triathlons are events that include swimming, cycling and running in instant succession....
Indoor Cycling

Indoor Cycling

Spinning classes or other indoor cycling workout can be your way to get in an active workout, burn more calories and keep your muscles in shape, especially during the off-season. But you have to...
Secret Abs

6 super tips for getting 6 packs

The 6 pack abs is definitely the ultimate goal of many guys around. Every day, many people write articles about the hidden secrets of 6 packs. There are no secrets in this thing, abs...

Success Stories

Athletes and fitness figures who shaped 2017

2017 was full of achievements, especially in the fitness world. we compiled a list of athletes and fitness figures whom we think shaped our...

The biggest achievements of some of Egypt’s top bodybuilders

No one can deny how prosperous the bodybuilding industry in Egypt is. If you're in doubt or haven't been following up with the news,...
Videos

Your guide to the extraordinary fitness studios of Cairo

Don't get us wrong, gyms are great. we love them. However, sometimes we don't feel like working out alone or doing our regular gym...

7 fitness studios in New Cairo to workout, dance, and meditate

Some people are not interested in joining a gym to walk on the treadmill and lift weights. They are more concerned with exercising with...
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