1 a day keeps the doctor away

keeps-the-dr-away

We all know by heart that “An apple a day keeps the doctor away.” Moreover, there are many other kinds of food that have very high nutritional value that makes consuming a recommended amount of them a guarantee for avoiding many health problems. We’re bringing you some of them below:

 

  • 1/2 cup pomegranate a day keeps joints pain away

    pomegranate

  • 1 cup broccoli a day keeps constipation away

    broccoli

  • 1 cup yogurt a day keeps belly and waist fat away

    yogurt

  • A handful of peanuts a day keeps gallstones away

    peanuts

  • 1 cup avocado a day keeps wrinkles away

    avocado

  • 1 cup spinach a day keeps bone fractures away

    spinach

  • A handful of pistachios a day keeps infections away

    pistachios

  • 1 cup mushrooms a day keeps anemia away

    mushrooms

  • 1 sweet potato a day keeps stress away

    sweet potato

  • 1 carrot a day keeps tooth decay away

    carrot

 

 

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