You may be aware of all the good foods that you should include in your diet, like fresh fruits and vegetables. But do you know that some foods can kill you? Unhealthy foods can lead to serious health problems, Especially if you keep on eating the on a regular basis. Here is a list of them:
1. Low-Fat Foods
Many people think that they will be healthy only by using food that has a “Low Fat” label. What they don’t know is that the manufacturers of these foods use many chemicals to make up for the lack of fat. And these chemicals are really harmful for your body and your health.
People think that by choosing margarine over butter, because it doesn’t include cholesterol, that they are making a healthier choice. But what you need to take care of is that Margarine is extremely high in trans-fat, which affects your blood vessels in a harmful way, and even increase your cholesterol.
3. Fruit Juice
Many people think that fruit juice is a healthier option, they don’t know that it’s really bad for the body. Not only because of its artificial flavors, they are packed with too much sugar and other chemicals that can cause obesity and other harmful health problems. Even real fruit juice is packed full of sugar that provides you with no nutritional value. It’s better to eat fresh fruit instead of drinking it, unless you’re making your own fresh fruit juice yourself at home.
4. Processed Meats
The chemicals packed in processed meats may cause colon cancer and many other health problems. They are also filled with sugar, salt and fat that can cause a quick weight gain and diabetes. It’s always better to cook your own meat from lean cuts and avoiding the processed meats all together.
5. Energy Bars
Energy bars are marketed as healthy snacks for people who want to lose weight and get fit. Unfortunately a lot of people don’t read the nutritional information on these bars in the first place. Many of them are made with a lot of sugar and fat, even though they are high in protein. You’re better off staying away from these and reaching for a natural snack, like almonds and cheese, instead.
6. Frozen Dinners and Lunches
Sure those frozen meals are convenient easy and quick, but do you think what price did you pay for that convenience? These frozen dinners, even those that are low in calories, includes high quantity of sodium. They are extremely processed, which means they need more time and effort from your body to digest.
7. Breakfast Cereals
Even breakfast cereal that are labeled “healthy” generally are packed with a lot of sugar and fat. You might be surprised to find that most of the cereals you love have more sugar than the dessert! Moreover, cereals are normally processed a bit and made with chemicals to make them seem much healthier to you.
Although Donuts may taste good, they are filled with too much sugar, fat, trans fat and carbohydrates. Seriously, just one of these packs more than 300 calories. Since most people tend to eat more than one, this can lead to quick obesity without even realizing it.
Soda is packed with too much sugar and a variety of other chemicals that can cause several different types of cancer. And seriously, it doesn’t have any nutritional value to your body. Even diet soda is linked to a lot of risks, as it’s made with a lot of chemicals to make up for the lack of sugar.
10. Potato Chips
Nothing is easier than grabbing a potato bag from a shelf in the supermarket. But before you do this you need to think again. These chips bags are filled with a lot of fat and calories. Not just this, it’s also loaded with dangerous chemicals? Most chips are made with acrylamide, which is created when foods are fried at extremely high temperatures. This chemical is very dangerous and can cause cancer.