10 healthy snacks to take at the beach

Beach Snaks

The sea breeze makes you feel hungry and its fabulous view encourages you to eat especially if you did some effort swimming. No worries! But stick to healthy snacks that will help you keep your desired weight and benefit you as well. Here are 10 healthy snacks:

 

  • Watermelon slices

    watermelon
    watermelon

    Almost everyone’s favorite Summer fruit. Actually, it makes a perfect healthy snack. It’s low calories, low sugar, rich in water, and above all rich in lycopene which is a strong antioxidant that protects the skin from harmful ultraviolet rays.

  • Some watery vegetables

    watery vegetables
    watery vegetables

    Any veggie snack is healthy and low calories, but it’s better to choose some watery ones as cucumber, lettuce, and celery to keep your body hydrated.

     

  • Baked sweet potato fries

    Baked sweet potato fries
    Baked sweet potato fries

    Everybody around is binging on french fries? Get your home baked sweet potato fries!

  • Syrian seeds

    syrian seeds
    syrian seeds

    The beach chatting with friends needs some nibbling? Make it healthy with Syrian seeds (leb). They are not salty and low calories.

  • Fruit popsicles

    Fruit popsicles
    Fruit popsicles

    Need something chilling on the beach in this hot Summer? What’s better than fruit popsicles made from fresh fruits with no added sugar. You can use an ice box to keep them frozen.

  • Edamame

    Edamame
    Edamame

    Purely Egyptian and purely healthy! Half a cup will keep you full with no extra calories.

     

  • Tomato juice

    tomato juice
    tomato juice

    Instead of ordering high sugar smoothies or heavy milk shakes, get your tomato juice. It’s also very good if you will workout on the beach as it helps in recovery.

  • Mixed unsalted nuts

    mixed unsalted nuts
    mixed unsalted nuts

    A mix of peanuts, cashews, and almonds is a very good choice. They contain protein and unsaturated fats.

  • Cantaloupe

    cantaloupe
    cantaloupe

    What makes it a good choice is that it’s very low in calories, you can safely eat half a cantaloupe as a snack.

  • Orange whey protein shake

    orange whey protein shake
    orange whey protein shake

    The sexy cold orange juice will be better if you make it as a shake with whey protein if you will workout.

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