This 3 day-per-week whole body toning workout targets people who don’t want to look bulky yet want to tone their bodies and strengthen their muscles.
This workout works best with your cardio routine, and it doesn’t matter if you performed it in the same day as your cardio or if you separated it. It will still give you the same results.
It hits all major muscle groups over 3 days. The total time needed for the workout is about 1 hour.
|Monday – Full Body Routine (series 1)|
|45 Degree Leg Press||3||20|
|Machine Shoulder Press||2||20|
Tuesday: Rest Day
|Wednesday – Full Body Routine (series 2)|
|Smith Machine Squat||3||20|
|Seated calf Raise||2||25|
|Lat Pull Down||3||20|
|Standing Dumbbell Curl||2||20|
|Decline Sit Ups||2||MAX|
Thursday: Rest Day
|Friday- Full Body Routine (series 3)|
|Dumbbell Lunge||4||10 each leg|
|Wide Grip Pull Up||3||MAX|
|Barbell Bench Press||3||15-20|
|Standing Barbell Curl||3||15-20|
|Tricep Bench Dip||3||15|
|Horizontal Leg Raise||2||MAX|
Saturday and Sunday: Rest Days