3 lead to the perfect V

V Shape

Isn’t it the sexiest thing that most  women care about?

Your ‘v-lines’. I think only its name is enough for you to work your ass off at the gym to bring them out.

These 3 workouts are really effective for having the most defined v-lines.

  • Perform the routine two days per week.
  • Take 15-30 seconds rest in between sets.
  • Take 60 seconds rest in between exercises.

 1. Suspended Reverse Crunch

Suspended Reverse Crunch

 

Sets: 

Reps: 15, 12, 10, 10, 10

2. Decline Russian Twist

Decline Russian Twist

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You can do the same exercise using dumbbells instead of the medicine ball

Sets: 5 
Reps: 12, 12, 12, 12, 12 [6 reps per side]

 

3. Hanging Leg Raises

Hanging Leg Raises

 

 

 

 

 

 

 

 

 

 

 

 

 

Sets: 5
Reps: 12-15

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Cairogyms Team
From certified fitness trainers, to nutritionists, beauty experts, sports figures, makeup artists and writers, comes the team that believes in making your life a better and easier one, through digging deep to get you the right and most beneficial piece of information regarding your health, beauty, and fitness.