A very common sentence that you hear in gyms or from someone dieting!
“I don’t eat fat “!! NO YOU SHOULD!! But healthy ones!
One of the most common mistakes people make on a low-carb diet is not eating enough fat.
A human body cell needs carb, protein, fat & oxygen. Be sure that if you miss one of those essential items you won’t get big if you’re bulking & you’ll go into a catabolism stage. Believe me you don’t want that.
Here are some healthy fats you should include in your diet to give your body what it needs to develop.
1. Use more fat when cooking (Olive Oil)
Olive oil is also excellent to add some flavor and richness to a salad.
For high-heat cooking, choose saturated fats.
2.Take cod Fish Liver Oil
There are many good reasons to take a fish oil supplement, adding fat to the diet is one of them.
One tablespoon of cod fish liver oil will also give you plenty of Vitamin D3, Vitamin A and Omega-3s
3.Eat Eggs, Nuts & Avocados
Eggs are among the healthiest foods on the planet.
Very satiating, incredibly nutritious and contain an excellent ratio of amino acids.
Avocados are another healthy, delicious, high-fat food. You can eat an avocado with almost anything and it is very rich in healthy monounsaturated fats.
4. Eat some Dark Chocolate
Another high-fat food that you may be pleased to read about is dark chocolate. If you choose a brand that is organic and has a high cocoa content (70-90%) then it will be a great source of antioxidants and healthy fats.
Think of it as an occasional treat, not a meal.