Your hair is what crowns your beauty and thus you should always take good care of it. Millions of products are out there claiming that they prevent your hair from falling; keeping your hair stronger, thicker and silkier. Truth is they are just some commercial products which only aim to increase their sales revenue. Moreover most of these products are too expensive for some to buy.
Going to a fancy salon to get hair treatment isn’t going to help either. The secret to having healthy hair is following a healthy lifestyle. The nutrition of your hair is basically driven from the nutrition of your body.
Supplying your body regularly with the essential nutrients for your hair will definitely help you enjoy the kind of hair you’ve been dreaming of.
Here are the top 4 health tips for your hair:
1. Iron and Zinc
These two elements are totally in charge of your hair growth; they help hair follicles to grow. If you noticed that your hair is falling more than usual, these two nutrients are what you should be keen on having in your food. You can find iron and zinc in red lean meat and for best results include it in your diet twice a week. You can also find both nutrients in soybeans or lentils. Vitamin C-rich food like orange is important as it boosts iron absorption.
Protein is known for its essential role in building muscles and boosting hair strength. It also promotes cell growth and repair. You should get at least 46 grams of protein a day (3 ounces of chicken has about 23).
3. Omega-3 Fatty Acids
Fatty fish like salmon helps keep your hair hydrated and silky. If you are tired of having dry hair all the time, then you should try eating fatty fish twice a week. Omega-3s have been also proven to be essential for healthy hair.
You can find this vitamin in eggs; it is very effective at stimulating hair growth. Make sure your foods include eggs as they are also an excellent source of protein.