Most guys run into problems when they try to do too much with their shoulder workouts. They usually perform too many workouts thinking that this will get them the bulky shoulders they dream of, and they don’t pay attention to balancing out the muscle groups that form their shoulders as a whole.
First, warm your muscles up, and get ready to the workout, here’s exercise plan to depend on if you’re looking for bigger shoulders.
A high volume workout, that builds mass muscles.
How to do it:
Strip a plate off each side of the bar, and work these for three or four sets of at least 20 reps, holding the top position for at least a second on each rep.
Rear/Side/Front Delt Raise
Perform these moves three times, one after the other, with no rest, for 10 reps each. Stay on the lighter side with your dumbbell selection, trying to keep only a minimal bend in your elbows.
Side Delt Raise
Front Delt Raise
Stay reasonable with the amount of weight you use, and focus to let your shoulders lift the bar, not your legs. At the top of the lift, the bar should be locked out above your head and slightly behind it. Perform four sets of eight.