Why take the long way when you can cut it short? Building muscle mass needs some dedication at the gym along with a proper nutrition plan, but if you knew what to use and when you can accelerate the process and notice great results faster. This is why supplementation has become increasingly popular among athletes and bodybuilders as it makes them reach their target a whole lot easier than without it.
We are bringing you 5 of the best supplements to aid you increase your muscle mass.
What is Creatine? How do you think Creatine can help you build more muscle mass?
Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. It helps in building more muscle mass when the formation of ATP (adenosine triphosphate) is increased. Upon using Creatine supplements there is more phosphate that is readily available to donate. So when Creatine replenishes ATP you’re able to push the muscles much harder.
2. WHEY PROTEIN
The thing about whey protein is that it is digested really fast and quickly absorbed into the bloodstream. Whey contains all the Amino acids the human body needs without getting all the saturated fat and cholesterol found in meat.
Most of us consume whey protein before working out, but studies have shown that it can also be effective post workout.
3. BEEF PROTEIN
Beef is considered to be one of the richest sources of protein, but you don’t have to extract it only from beef as there it now comes in powdered form. Through supplementation you can gain all the beef protein benefits.
Why is beef protein one of the best sources of protein?
The beef protein supplement is packed with Creatine, essential Amino acids, zinc, and B-vitamin that are quickly and easily absorbed by the body to be utilized to increase muscle development while improving recovery and growth.
Glutamine levels must always be kept high in order to prevent the muscles from breaking. Supplying your body with Glutamine will measurably increase the muscle mass since it helps carry nitrogen and is a vital source of energy.
It is important to supplement your body with Glutamine post workout as its levels decrease gradually while working out.
5. BRANCHED CHAIN AMINO ACIDS
Branched-chained amino acids (BCAAs) are the essential amino acids leucine, valine, and isoleucine.
Numerous studies have shown the multiple benefits of BCAAS and how it helps repair damaged muscles, decrease muscle soreness, and increase muscle function, during and after training.