Here are some facts that will make you reconsider the way in which you think of coffee:
1- You don’t need coffee when you first wake up
Have you ever thought that your body needs coffee in specific times? Your body naturally produces a hormone that keeps you awake. It’s called the cortisol hormone that is released according to specific time of the day. So, if you usually drink your cup of coffee when you first wake up, then you may want to wait a bit longer so your cortisol isn’t at it its highest time. If you want to know that times take a look at the above picture.
2- Coffee helps you burn fat
According to recent studeis, coffee can increase your metabolism 3 to 11%
3- Caffeine works so quickly
Did you know it only takes your body ten minutes to start feeling the effects of caffeine after you take a sip of coffee, so drink up!
4- Coffee can help prevent Alzheimer’s and dementia
Studies have shown that people who drink coffee regularly in a moderate level are 65% less likely to get Alzheimer’s Disease.
5- Coffee is good for your liver
Research has shown that regular, moderate coffee consumption can lower people’s risk of developing a range of liver diseases such as liver hepatitis.
6- Caffeine improves your performance when working out
Caffeine increases your levels of adrenaline, and releases fatty acids from fat tissues. It boosts your energy and leads to an improved physical performance up to 3.3% better.