7 substitutes for healthy cooks

Healthy Sub

Deprivation shouldn’t be your ultimate goal while trying to follow a healthy diet. You can substitute an ingredient or two and convert a high fat recipe to an extremely healthy one with the same delicious taste.

1. Applesauce instead of sugar

applesauce instead of sugar

2. Potato puree instead of cooking cream

potato puree instead of cooking cream

 

3. Frozen yogurt instead of ice cream

frozen yogurt instead of ice cream

4. Cottage cheese instead of sour cream

Cottage cheese instead of sour cream

5. Pureed nuts instead of canned butters

Pureed nuts instead of canned butters

6. Avocado puree instead of butter

avocado puree instead of butter

7. Seasoned yogurt instead of mayonnaise

seasoned yogurt instead of mayonnaise

 

 

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