1- Don’t drink all your water at once. Here is how
Break your fast with 2 cups of water, 2 hours later drink another 2 cups. Then drink another 2 cups at 11 and another 2 at sohour time. That comes to 8 glasses.
2- Stay away from sugar
For the obvious reasons of it being unhealthy, but also because it dehydrates your body making your fast a lot harder. Replace sugary drinks with their non-sugar version, herbal iced teas or fresh juices. Switch out desserts for healthy alternatives such as dates with a nut butter.
3- Eat protein
It will keep you full for longer and gives you a slow release of energy so you don’t lose the blood sugar balance throughout the day. Bonus: It could help you lose weight.
4- Consume fruits and vegetables
Most fruits and vegetables are rich in water content and will help keep your body hydrated. So eat your salad and drink your soup.
5- Add lots of fiber rich foods
They’re slower to digest keeping you satiated.
Bonus: they bind to toxins (from unhealthy food) and escort them out of you. Examples of fibre rich foods:; whole grain bread, brown rice, freekah, fruits and vegetables
6- Stay away from spicy and salty foods
For the obvious reasons of them affecting the hydration of the body, thus make you thirsty.