All of us spend many hours everyday at home playing with our mobile phones or watching TV, and when we decide to go to the gym we take even longer time to get motivated. But what if you know that you can exercise at your place/home without the need to to buy specific machines or extra equipment?
Plenty of Instagram influencers create videos exercising with their kids at home or by themselves in their offices using what is available to exercise with. Decades before, people used their body weights to work or to do sports.
And here is the point you don’t need specific equipment to begin workout and exercise.
“W E N E E D T O G O B A C K T O B A S I C S”
Exercise at home
Exercise at office
Exercise with no tools, but with high intense,
Exercise with full motivation,
You and only you who will motivate yourself.
Here are 8 reasons to exercise at home
When you start thinking about exercising at home, it takes no time to begin. You will warm up and use whatever is there i.e. chairs or even sofas. You don’t need to go change and hit the gym to spend hours and then head back home exhausted.
You don’t need to use dumbbells or barbells in your house anymore, as you can use water bottles or travel bags or any weighted tool you can lay eyes on in your space.
At the gym, you will need to wear sports clothes, shoes and heavy bags that have supplements, extra shoes and a towel, but at home you will only need to begin now.
Most people think that exercising at home is useless and believe that the gym is much more effective, which is true, but at home you can also reach the same level of working out and the same result. We don’t mean bodybuilders for sure, but any small move counts; lose fat around that middle part, increase muscles and increase your lungs capacity.
You will only have music and your tools with no need to talk with anyone or open topics about how your workout goes or the gym is full and you can’t find empty spots to exercise in the gym.
Simple & Basic
Workout at home is very simple and basic, surely it is not just push-ups and squats, it’s simple as you will be home using your chair or sofa.
Exercising at home gives you creativity, as we tried with lots of our clients, we give them tips or a small trail and surely they keep think about “why don’t we try something else or train differently on the second day?”
What if you imagined yourself in the gym, but you are actually at home? So you will run, do strength workouts, aerobic workouts and circuit training but using only two small bottles or travel bags.
The results of this workout will lead you to:
- Less stress
- Good health
- Vital capacity of full body organs
- Decrease the aging process
- Prevent disease
- Increase your immune system
You can achieve all this while you exercise at your own place and enjoy the comfort of your home!