9 Group Training spots in New Cairo

Group Training Main

While individual training provides joy and self satisfaction, group training exercises have another important benefit which is strengthening the muscles that you use in day-to-day activities like holding grocery bags or cleaning the house.  It also makes you achieve the optimal results because they combine exercising  lower and upper body muscles as well as enhancing your core stability.

Here are some recommended places for group training in New Cairo.

BeFit

 

BeFit Egypt is not an ordinary place intended for working out and body toning! However, it’s a full transformation experience that changes lifestyles! The founder and head coach, Aly Mazhar,  is currently one of Egypt’s finest athletes and certified as Sports & Conditioning instructor and CrossFit Certified L1 & L2 trainer.

Instagram: befitegypt
Address Katameya Heights Tennis Court, 5th Settlement, Cairo, Egypt

Ignite

Ignite

Whether you are a beginner or professional who is always up for competition. This is the place for you offering the most challenging performance training programs in town offering you guaranteed results that have been tested by worldwide athletes. The founder Hussein Abdel Dayem is Egypt’s first Sports Performance Specialist.

Instagram: ignite.egypt
Address The Lake House, Lake View, New Cairo, Egypt
Telephone 0106 508 9911

Fitnation

The Fitnation

With FitNation,  you will change from someone who does zero counts of push-ups to someone who can do infinite sets. This will be achieved by professional trainers through safe fun body weight HIIT cardio workouts.

Instagram: the_fitnation
Address Vein Gym, Fifth Settlement, Cairo, Egypt
Telephone 01010007164/5

Fitiology

Fitiology

The real distinctive thing about this place is the motivating atmosphere. Fitiology team is always keen to make you exceed the expectations you put to yourself. Progressive programs are available to suit everyone, you will find a start with T25 and you will find the advanced insanity, as well.

Instagram: Fitiology
Address Block 5, second neighborhood service center next to Al Mahalawi supermarket.
Telephone 011-000-560-17(8)

HIT Egypt

HIT

As understood from its name, H.I.T – High Intensity Training- is a fitness-based entity that delivers various fitness programs that suit different fitness levels. All training sessions are thoroughly supervised by certified cross-fit trainers.

Instagram: hitegypt
Address Concord Plaza Mall, Fifth Settlement, Cairo, Egypt
Telephone 01000450010/01001131664

Stars Sports Health & Fitness

Stars Sports

It’s the place that introduced the concept of crossfit in Egypt maintaining the perfect quality standards and professionalism in its new venue in Mountain View.

Instagram: starssportshf
Address Mountain View Compound / Swan Lake Compound Cairo, Egypt
Telephone 0109 006 1161

CrossFit Monkeybars

Monkeybars open

It’s the ultimate spot for you and your kids! Not only does it offer Crossfit classes for kids. But also, you will find other kinds of classes like yoga and pilates.

Instagram: crossfitmonkeybars
Address The International School of Elite Education, Fifth Settlement, Cairo, Egypt
Telephone 0106 673 8843

FitSquad

FitSquad

FitSquad customizes highly-extensive, periodically-changing programs depending on each individual’s personal goals including power lifting, crossfit, high intensity-interval training, calisthenics and plyometrics. You also will be provided by nutrition programs and health tips there.

Instagram: fitsquadegypt
Address Smash Katameya Residence
Telephone 01223305547 / 01222303860

Athletics For Life

 

Athletics For Life

With the belief that there is an athlete inside each one, Athletics For Life was founded with a passionate goal of bringing out the best version of you! On top of the team, there is Victoria Haig ISSA, CPT, PES, FNS Fitness & Nutrition specialist.

Instagram: athleticsforlifeegypt
Address Arabella Compound, New Cairo, Egypt

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Cairogyms Team
From certified fitness trainers, to nutritionists, beauty experts, sports figures, makeup artists and writers, comes the team that believes in making your life a better and easier one, through digging deep to get you the right and most beneficial piece of information regarding your health, beauty, and fitness.