Ab Workout To Increase Ab Size

Increase Ab Size

Workout Description

It’s an advanced ab workout routine, that targets the size of your abdominal muscles, making them more defined, more visible, and shredded. This workout routine is performed two times per week, with at least 2 days rest in between sessions. Usually, ab exercises are done at around 20 reps, but this exercise is different, it’s performed in a rep range of 10-12 with loads increasing to build the size of the abdominals.

Training Level: Advanced
Days Per Week: 2
Target Gender: Male & Female

Workout Schedule:

Workout 1 – Abdominals
Abdominals
Exercise Sets Reps
Cable crunch 3 12
Weighted leg raise 3 10
Weighted exercise ball crunch 3 12
Notes
All exercises should be done slowly! Focus on crunching the ab muscles, not rotating at the hips. You should use enough weight so that you can just complete the set with good technique. If you feel like you can do a few more reps, add more weight.

 

Workout 2 – Abdominals
Abdominals
Exercise Sets Reps
Hanging knee raise, twisting 3 12
Decline sit ups (weighted) 3 10-12
Decline abdominal reach (weighted) 4 10
Notes
Hanging knee raises – twist left AND right on each rep.

 

 

 

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