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Cairogyms Team

Cairogyms Team
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From certified fitness trainers, to nutritionists, beauty experts, sports figures, makeup artists and writers, comes the team that believes in making your life a better and easier one, through digging deep to get you the right and most beneficial piece of information regarding your health, beauty, and fitness.
Bruclee Beach Workout

30-Minute Full Body Beach Workout To Stay In Shape This Summer

Beach isn’t just for relaxation. well, not if you want to go through the summer season with your beach body. Coach Mahmoud...
Weight questions

7 annoying weight-related comments you shouldn’t be saying

From weight loss to weight gain to eating disorders and body dysmorphic disorder, we all sometimes struggle to love and accept our...
ElFit Beach

ELFIT Beach Warriors Competition| Awaken Your Inner Warrior

"One piece of log creates a small fire, adequate to warm you up, add just a few more pieces to blast an immense bonfire,...
Sahel 2019 Workout

Rock Your Body In Sahel 2019

Heading to Sahel for a vacation? No problem! These gyms and fitness venues have packed up and moved along to the beach...
African Cup 2019

CAF – Egypt’s Preparations For Hosting The African Cup’19!

Motivation
Egypt has undergone massive preparations for the AFRICAN CUP of 2019, which will be taking place starting June 21st and up until July 19th...
Sherif Bendary - Summer Workout

Sherif Bendary – 8 Workouts For Partners To Get Ready For The Summertime

As the sunny season approaches, we’re all craving the fit summer body. Luckily, we won’t be needing to spend indefinite hours working...
Happy Eid 2019

Beware Of The Kahk Scale

We have cleansed our bodies during Ramadan, and it’s time to devour in Eid goodies! A well deserved breakfast with tea to start...
Fasting

How To Prepare Your Body For Fasting

These are 10 ways to prepare your body to endure fasting the day during Ramadan, with a lower appetite, and an energetic body!
Happy Easter

Spring Flings and Easter Things

Healthy
When spring have sprung, and our shutters have become unshut, that’s when we celebrate our ancient pharaonic holiday, Easter, or “Sham El Neseem”. From...
Inbody for dummies

InBody Guide For Dummies: How To Read Your Progress

Part 1:  What you’re made of.  Weight (body weight): is Sum of Body Fat Mass + Lean Body Mass...

Your Gym for Ladies

Fitness classesGroup TrainingLockersPoolShowersWomen only
Address Concord Plaza, 90th street، 5th District
Telephone +201096498452
Website https://www.facebook.com/CrossFitHITTERS/
Hours 07:00 AM - 09:00 PM
Hell Hounds - American Football

Zaiden Elgohzy: The American Football Hounds’ Blitz

Motivation
There’s no doubt that sports are a source of inspiration to both players and fans alike, but this time we’re taking a look at...

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