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From certified fitness trainers, to nutritionists, beauty experts, sports figures, makeup artists and writers, comes the team that believes in making your life a better and easier one, through digging deep to get you the right and most beneficial piece of information regarding your health, beauty, and fitness.

30-Minute Full Body Beach Workout To Stay In Shape This Summer

Men Workouts Aug 12, 2019 beach Fitness workout

Beach isn’t just for relaxation. well, not if you want to go through the summer season with your beach body. Coach Mahmoud...

7 annoying weight-related comments you shouldn’t be saying

Tips and Advice Aug 8, 2019 Diet Motivation

From weight loss to weight gain to eating disorders and body dysmorphic disorder, we all sometimes struggle to love and accept our...

ELFIT Beach Warriors Competition| Awaken Your Inner Warrior

News Jul 13, 2019 beach Challenge Motivation

"One piece of log creates a small fire, adequate to warm you up, add just a few more pieces to blast an immense bonfire,...

Rock Your Body In Sahel 2019

Cairo's Fitness Guide Jul 3, 2019 Fitness Happiness Summer workout

Heading to Sahel for a vacation? No problem! These gyms and fitness venues have packed up and moved along to the beach...

CAF – Egypt’s Preparations For Hosting The African Cup’19!

News Jun 20, 2019 Motivation

Egypt has undergone massive preparations for the AFRICAN CUP of 2019, which will be taking place starting June 21st and up until July 19th...

Sherif Bendary – 8 Workouts For Partners To Get Ready For The Summertime

Men Workouts Jun 7, 2019 Fitness Summer workout

As the sunny season approaches, we’re all craving the fit summer body. Luckily, we won’t be needing to spend indefinite hours working...

Beware Of The Kahk Scale

Health Jun 3, 2019 Diet Happiness Healthy

We have cleansed our bodies during Ramadan, and it’s time to devour in Eid goodies! A well deserved breakfast with tea to start...

How To Prepare Your Body For Fasting

Tips and Advice May 2, 2019 Motivation Tip's

These are 10 ways to prepare your body to endure fasting the day during Ramadan, with a lower appetite, and an energetic body!

Spring Flings and Easter Things

Tips and Advice Apr 27, 2019 Healthy

When spring have sprung, and our shutters have become unshut, that’s when we celebrate our ancient pharaonic holiday, Easter, or “Sham El Neseem”. From...