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From certified fitness trainers, to nutritionists, beauty experts, sports figures, makeup artists and writers, comes the team that believes in making your life a better and easier one, through digging deep to get you the right and most beneficial piece of information regarding your health, beauty, and fitness.

CAF – Egypt’s Preparations For Hosting The African Cup’19!

Jun 20, 2019 Motivation

Egypt has undergone massive preparations for the AFRICAN CUP of 2019, which will be taking place starting June 21st and up until July 19th...

Sherif Bendary – 8 Workouts For Partners To Get Ready For The Summertime

Jun 7, 2019 Fitness Summer workout

As the sunny season approaches, we’re all craving the fit summer body. Luckily, we won’t be needing to spend indefinite hours working...

Beware Of The Kahk Scale

Jun 3, 2019 Diet Happiness Healthy

We have cleansed our bodies during Ramadan, and it’s time to devour in Eid goodies! A well deserved breakfast with tea to start...

How To Prepare Your Body For Fasting

May 2, 2019 Motivation Tip's

These are 10 ways to prepare your body to endure fasting the day during Ramadan, with a lower appetite, and an energetic body!

Spring Flings and Easter Things

Apr 27, 2019 Healthy

When spring have sprung, and our shutters have become unshut, that’s when we celebrate our ancient pharaonic holiday, Easter, or “Sham El Neseem”. From...