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Egypt has undergone massive preparations for the AFRICAN CUP of 2019, which will be taking place starting June 21st and up until July 19th...
As the sunny season approaches, we’re all craving the fit summer body. Luckily, we won’t be needing to spend indefinite hours working...
We have cleansed our bodies during Ramadan, and it’s time to devour in Eid goodies! A well deserved breakfast with tea to start...
These are 10 ways to prepare your body to endure fasting the day during Ramadan, with a lower appetite, and an energetic body!
When spring have sprung, and our shutters have become unshut, that’s when we celebrate our ancient pharaonic holiday, Easter, or “Sham El Neseem”. From...
Part 1: What you’re made of. Weight (body weight): is Sum of Body Fat Mass + Lean Body Mass...
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There’s no doubt that sports are a source of inspiration to both players and fans alike, but this time we’re taking a look at...
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The bizarre 10 years challenge has taken the internet by storm. Everyone has been uploading 2 photos of themselves with a decade...
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