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Cairogyms Team

Cairogyms Team
From certified fitness trainers, to nutritionists, beauty experts, sports figures, makeup artists and writers, comes the team that believes in making your life a better and easier one, through digging deep to get you the right and most beneficial piece of information regarding your health, beauty, and fitness.

HIT CLAN goes outdoor in Fairmont: A new era for Heliopolis residents.

Do you often wonder if the perfect workout location is present within the borders of Heliopolis? Well, it actually is! You finally have access...
Events Feb-2018

Events of the week: get ready for some fitness fun

Are you wondering about where to go this weekend? we have a few options. Choose what you like whether it's running, Acrodance, dancing on...
Balance Anniversary

Seven years, thousands of people: Balance gym changes lives

Time flies! It feels like only yesterday Balance Gym came to life. This year, believe it or not, balance turns 7. During these past 7 years,...
Valentines 2018 Main

Your valentine’s day gifts from Cairo’s top gyms and fitness centers 2018

Valentine's day is just around the corner. Getting a gift this year or not, we are here for you. We compiled a list of...
1200 Calories

Why can’t I eat less than 1200 calorie on my diet?

Many of us want to lose weight. We want to lose it fast, maybe because we have a special occasion coming up. We understand. However,...
Konga WWE

Coach konga: WWE’s first Egyptian in the Middle East

Mohamed Fahim AKA Konga is a 28-years old professional Egyptian kick-boxer and MMA fighter. Fahim is also the co-founder of Train with the Champions...
Build and Burn Logo


Fitness classesGroup TrainingJacuzziKids AreaLockersMixSaunaShowers
Address 138 El Oruba St., Heliopolis
Telephone 02 24154643
Website facebook.com/BuildandBurnGym/
Hours 6:00 AM - 1:00 AM
Hassan Gabr Main

Hassan Gabr strikes with a new Gorilla Fitness Program.

Life is busy; We all have to be somewhere or be doing something right now. This makes us push other important things like taking...
Fitness Workshop

Two weeks of workshops and courses: Hello 2018!

2018 is here and it looks like it's gonna be a happy year. here are 2 weeks-worth of great workshops and course to choose...
Influencers 2017 Main

Athletes and fitness figures who shaped 2017

2017 was full of achievements, especially in the fitness world. we compiled a list of athletes and fitness figures whom we think shaped our...
Fitness Studios in Cairo

Your guide to the extraordinary fitness studios of Cairo

Don't get us wrong, gyms are great. we love them. However, sometimes we don't feel like working out alone or doing our regular gym...
Food Tired

3 Reasons Your Food is Making You Tired

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The main reason you need to eat is for energy but have you ever noticed that after eating a plate of pasta you feel...



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