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Cairogyms Team

Cairogyms Team
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From certified fitness trainers, to nutritionists, beauty experts, sports figures, makeup artists and writers, comes the team that believes in making your life a better and easier one, through digging deep to get you the right and most beneficial piece of information regarding your health, beauty, and fitness.
African Cup 2019

CAF – Egypt’s Preparations For Hosting The African Cup’19!

Motivation
Egypt has undergone massive preparations for the AFRICAN CUP of 2019, which will be taking place starting June 21st and up until July 19th...
Sherif Bendary - Summer Workout

Sherif Bendary – 8 Workouts For Partners To Get Ready For The Summertime

FitnessSummerworkout
As the sunny season approaches, we’re all craving the fit summer body. Luckily, we won’t be needing to spend indefinite hours working...
Happy Eid 2019

Beware Of The Kahk Scale

DietHappinessHealthy
We have cleansed our bodies during Ramadan, and it’s time to devour in Eid goodies! A well deserved breakfast with tea to start...
Fasting

How To Prepare Your Body For Fasting

MotivationTip's
These are 10 ways to prepare your body to endure fasting the day during Ramadan, with a lower appetite, and an energetic body!
Happy Easter

Spring Flings and Easter Things

Healthy
When spring have sprung, and our shutters have become unshut, that’s when we celebrate our ancient pharaonic holiday, Easter, or “Sham El Neseem”. From...
Inbody for dummies

InBody Guide For Dummies: How To Read Your Progress

FitnessMotivation
Part 1:  What you’re made of.  Weight (body weight): is Sum of Body Fat Mass + Lean Body Mass...

Your Gym for Ladies

Fitness classesGroup TrainingLockersPoolShowersWomen only
Address Concord Plaza, 90th street، 5th District
Telephone +201096498452
Website https://www.facebook.com/CrossFitHITTERS/
Hours 07:00 AM - 09:00 PM
Hell Hounds - American Football

Zaiden Elgohzy: The American Football Hounds’ Blitz

Motivation
There’s no doubt that sports are a source of inspiration to both players and fans alike, but this time we’re taking a look at...
Palestra

Palestra Egypt

Fitness classesLockersShowersWomen only
Address Mohammed Nagib Axis
Telephone 01100094620
Website facebook.com/palestraegypt/
Hours 9:00 am - 10:00 pm
10YearsChallenge

The #10YearsChallenge tornado

Fitness
The bizarre 10 years challenge has taken the internet by storm. Everyone has been uploading 2 photos of themselves with a decade...
Live Pilates Logo

Live Pilates Studio

Fitness classesGroup TrainingWomen only
Address 4076 , Cornish street , upper merag
Telephone 01001549977
Website facebook.com/ghmaadi15/
Hours 10:00 AM - 8:00 PM
UFC Egypt

UFC Gym Egypt

Fitness classesGroup TrainingLockersMixMMA ClassesSaunaShowersWomen only
Address Capital Business Park October 6
Telephone 0103 330 4441
Website facebook.com/UFCGymEgypt/
Hours N/A

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