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Norhan Ahmed Bakr

Norhan Ahmed Bakr
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22 years old, mass comm graduate. I believe in humanity and equality.. I think everyone should have the right to live their lives in their own ways. Different is never less.
ElFit Article

Egypt Fitness Fest, The Ultimate Meaning of Mixing Fitness & Fun

Who said fitness is all about being serious all the time, and training insanely without some fun time? Egypt Fitness Fest proves this mostly-believed...
Busy Moms

Easy 10 Minute Workout for Busy Moms

Chair Squats                     Stand in front of a chair, feet hip-distance apart, toes forward. Lean chest slightly forward. Bend knees, tap (don't sit!) bottom on chair, then...
25 Ways to Cut 500 Calories a Day

25 Ways to Cut 500 Calories a Day

Here’s a weight loss plan that really works! Check out how to drop two pounds a week by cutting 500 calories daily, without workout. 1....
4 Workout Moves For Quick Toning

4 Workout Moves For Quick Toning

Do you have a special occasion soon and you want your body to look toned fast? Summer is almost here and you want to...
Torch Your Belly Fat

Torch Your Belly Fat in Less than 15 Minutes a Day

To burn that belly fat, you need to add cardio and abs workout to your daily workout routine. Do this 15 minute exercise at full...

Can Women Lose Weight Without Exercise

Weight loss, exercise, and looking your best The truth is this: if women have a certain amount of weight that they want to lose, they...
Breakfast ideas

5 Healthy Breakfast Ideas to Lose Weight

Breakfast is considered the most important meal. A good breakfast fuels you up and gets you ready for the day. In general, kids and teens...
Yoga Headstand Pose

Headstand or Sirsasana may look like it

Yoga Headstand Pose When your world turns upside down, it doesn’t always mean that something bad happened. It can be you practicing yoga Headstand or...
success story Reham

Meet the inspiring Reham Medhat, telling us her success story of losing weight

Reham was 95.7 Kg a year ago, she was upset with her body shape, so she decided to start her journey of losing weight....
9 Things You Must Have in Your Gym Bag

9 Things You Must Have in Your Gym Bag

Your Gym bag is the second most important thing you will need at the gym after focusing on your workout, so make sure you...
Women Abs

At Home Beginner Ab Routine

This workout is designed for beginners who want to tone their abs and strengthen their core. This workout is going to be your starting...
10 Gym Rules Everyone Should Follow

10 Gym Rules Everyone Should Follow

Following a few simple rules at the gym, will help you have a better workout and keep yourself safe.   Always Re-Rack Your Dumbbells Don’t forget to put your gear back...

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