Home Authors Posts by Sammie Khalil

Sammie Khalil

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Get Ripped Fast

3 Things Not To Do If Trying To Get Ripped Fast

  Here are a few things you shouldn't be doing if you're trying to get toned fast. If you’re focused on building lean muscle & some...
Irritating Gym Habits

Irritating Gym Habits

The gym never stops memberships, even if over capacity.  This means that there is always a variety of gym members with different workout routines....
Mo-Hany

Inspirational Figures: Coach Mohamed Hany

Fitness
CairoGyms was honored to have a chance to meet Egypt's first time winner in Muscle Mania Middle East 2014 to be qualified as a...
Better Workout

6 Ways For A Better Workout

Fitness
 Here are 6 Way's to Improve Your Workout Routine. 1. Eat slow-digesting carbs before workouts Always eat slow digesting carbs before your workout for more endurance...
instaFit

“Stay In Shape” with InstaFit

Fitness
Recently, as fitness has grown strong in Egypt, many group training organization have begun to rise into the fitness field.  We had the chance...
Rise of Hers

Rise of Hers

BeautyFitnessworkout
For the past couple of months, the word about the Rise event has spread through Cairo, and the anticipation was sizzling.  Hers, women’s fitness...
focus-t25

Focus T25

Fitness
Focus T25 is high intensity cardiovascular training with some weight training mixed in for a full body toning workout that hits not only your core, but your legs,...
Success Story

Hall of Fame: Mohamed Magdy

Meet Mohamed Magdy We asked Mohamed Madgy to share his inspiring story and this is what he said, “I am 27 years old. Last year I...

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