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Nourhan Moustafa

Nourhan Moustafa
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I am unfortunately not a noun, but i can make designer drugs, and involve you in an adventure you wouldn’t see coming.
The Cloud - Mama complex

The Cloud| Mamas First Serenity Complex


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It all started when Nadia Gamal El Din, Rahet Bally’s Founder, gave birth to her boy, Yassin. Nadia doesn’t have siblings & her friends...
Your Gym Main

Your Gym: A Vibrant Ladies’ Training And Recharging Haven

YOUR GYM’S ladies only branches ( Nasr City- New Cairo) offer ladies everything they need for their wellbeing and their bodies, in...
Omneya el Yamany

Omneya El Yamany – turns society’s barriers to possibilities

Omneya el Yamany has decided to overlook every pity talk, and label that was given to her, she chose to show everyone...
Omda Main

Mohamed El-Omda: The fittest man in Egypt for the 4th time.

FitnessMotivation
The countless national and Middle East championship winner, Mohamed El-Omda has joined the “Battle of the East” this year, In Kuwait, and...
Aya Fouad Main

The Fittest Woman in Egypt 2019 – Aya Fouad

FitnessMotivation
Aya Fouad has quite a list of athletic achievements for being only 25 years old. Aya, who is now The Fittest Woman...
Ahmed Mido Main

Captain Ahmed Mido, a never resting champion.

FitnessMotivation
Before his injury, he was a member of  the national Egyptian team and a world champion in both kung Fu, and kick boxing.
Amy Baky Main

Raising by leading like a champ| Amy A Baky

Fitness
Amy Baky, mother of two boys (10 and 12 years old), a diabetic athlete, and an artist, is a dauntless mother model. Amy...
Mothers Day Ideas

10 wellness gifts to wrap for your Mamas this Mother’s day!

FitnessHappinessTip's
As Mother’s day approaches, we all fall in the pit of “what to get?”, and because our mothers are metaphorically, our roots and foundations,...
Amany Khalil Main

Amany khalil | The Iron Man finisher running through history at the Pyramids Marathon.

HappinessMotivation
Amany Khalil,  an Egyptian mother and wife, has found meaning and freedom in running. Starting in the US 26 years ago, she...
Auc Rugby Team

“Rugby League is a war without the frills”

ChallengeMotivation
Farah Omar highlights all the ways Rugby is unique and different from American football. She introduces us to the what’s and how’s...
Nutrition Myth and Facts

10 must-know nutrition myths and facts

HealthyNatural Foods
listed before you, are 10 of the most common myths about nutrition that just hardly stops being spread. The Salt...
Omar Ignite

Omar Sharawy – Sweating Out Of Illness

Sometimes, life creates extreme challenges for us so that we become aware of our strength, so that we may know ourselves.

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