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This is Sara. A-24 year old passionate marketer and a loving wife. I enjoy travelling, reading, writing, and cooking and I am very excited for life.

Lead Actors Who Aced Their Physique In Ramadan 2019

News May 15, 2019 Fitness Motivation

Another round of TV drama hit our TVs over a week ago. Now that we have seen a few episodes here and...

9 Places to lightly Jog Before Iftar

Cairo's Fitness Guide May 10, 2019 Fitness Motivation

The Holy month is here alas, but who said you can’t boost up your endorphins a little bit before Iftar? Running before breaking your fast...

A quick recap of the fitness scene in 2018: the best moments of the...

Uncategorized Dec 30, 2018
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2018 was rich with good events. This year, we were all over Egypt. From Sokhna to Sahl Hasheesh to Alexandria and further....

Eslam Abuali: the first Egyptian paratriathlete to compete in Ironman 70.3 Middle East Championship...

Success Stories Dec 10, 2018 Fitness Happiness Motivation

Back in 2009, a young man had just finished his 4-year study at the faculty of commerce. He, like most his age,...

November events: more time outdoors before winter

News Nov 18, 2018 Fitness

Many events will take place during the coming days. We totally recommend you check them out. This is the perfect time to spend time outdoors...

Jobs in the morning and fit at night: 17 athletes who lead double-lives

Success Stories Oct 9, 2018 Advice Wellness

Bahaa El Brolosy Morning: Mechatronics Engineer Night: A trainer, athlete, and a Co-founder at Fitiology. Time management tip: Prioritize wisely Omar Mohsen Morning: Marketing Manager in one of the mobile...

How to take care of your mind & body? The secrets of self-care revealed

Tips and Advice Sep 3, 2018 Advice Wellness

Self-care should be practiced on a daily basis, in one form or another. There are hundreds of ideas when it comes to self-care. Today...

Should you be switching from regular dairy milk to coconut milk?

Health Aug 6, 2018 Happiness Healthy Natural Foods

Coconut milk is a very important substitute for those who follow plant-based diets or those who have lactose intolerance. Lately, coconut milk became one...