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Sara Mahmoud

Sara Mahmoud
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This is Sara. A-24 year old passionate marketer and a loving wife. I enjoy travelling, reading, writing, and cooking and I am very excited for life.
Fsquare Main

Rediscover your femininity with F Square Aerial Arts & Fitness Studio

Just in case you’ve been living under a rock for the past few months, we wanted to tell you about F square. F square...
Event Oct 2nd Main

Events of the week: All about the wellness of your mind and body

In our journey to reach the ultimate mind and body wellness, we found those events and wanted to share them with you. Enjoy your...
Dr. Wafaay Main

Dr. Mohamed Wafaay: the man behind the well-being of your favorite athletes

Can you tell us a little bit about yourself? My name is Doctor Mohamed Wafaay Makady. I have a master degree in Physical Therapy, A DPT...
Healthy Man

Obvious signs that you are a healthy man

If you're like most men, you haven't had a full body check up in so long. Here are few signs to tell you whether...

On a journey to find her soul, Mariam Azmi found Yoga

Not all who wander are aimless. Especially not those who seek truth beyond tradition, beyond definition, beyond the image. I am often asked, “How...
Healthy Woman

Obvious signs that you are a healthy woman

Ladies, a healthy body is not about the slim physique. Here are few obvious ways to tell whether you have a healthy body or...
Fitness Events Sep

What are you up to: The fun events of the week

It's back to school week, but it's also the week of awesome events. Are you into yoga? or dancing? Are you a mama to...
Crossfit Male Rise

The rising male stars of CrossFit

A few weeks ago, we shared with you a list of the rising female stars of CrossFit. Today, we decided to share with you the...

Some Eid events (and more!)

We refuse to believe that Eid is coming to an end. Here are some awesome events that are happening during Eid week and more. Eid...

7 Ladies only gyms and fitness studios in Heliopolis

Ladies of Heliopolis, no more excuses. We have gathered 10 of the best gyms and fitness studios in the area for you. Pack your...
Zamalek Gyms Main

The gyms, fitness studios, and yoga studios of Zamalek

Zamalek residents, It’s your turn! We have collected some of the best gyms, fitness studios, and yoga studios options in Zamalek. Take a look. F Square...

Healthy food locations in Sahel

Yes, you're on vacation and yes we do break some rules on vacations, but healthy eating shouldn't be one of them. More and more...
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