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Sara Mahmoud

Sara Mahmoud
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This is Sara. A-24 year old passionate marketer and a loving wife. I enjoy travelling, reading, writing, and cooking and I am very excited for life.
Coconut-Milk-Main

Should you be switching from regular dairy milk to coconut milk?

Coconut milk is a very important substitute for those who follow plant-based diets or those who have lactose intolerance. Lately, coconut milk became one...
Sahel Bag

Your ‘bring to the beach’ Sahel checklist

We worked hard all year to enjoy those Sahel days, right? We sure do deserve a nice break. To have a smooth and easy-going vacation,...
Sleeping and Immunity Main

How does sleep affect the immune system?

Did you know that lack of sleep can make us sick more often? What is the relation? The link here is our immune systems....
Build and Burn Main

Build and Burn Gym: the choice of the elites in the heart of Heliopolis

Build and Burn is a fully-equipped mixed gym in the heart of Heliopolis. It is located in El Oubra Street in Sallah Salem. If...
Ramadan Healthy Tips

Tips to recreate your favorite Ramadan treats

The different local bakeries and patisseries are always in search of creative Ramadan sweets to shower us every year. Even though we all want...
Ichoreo

Ichoreo: an internationally accredited dance workout by Osama Radwan

We sat down for an interview with Osama Radwan, the mastermind behind ichoreo. Radwan opened up to us about his journey and his brand....
Moe Hadary

Moe Hadary narrates: from a bodybuilder to a fitness model

I always had that passion of having big guns like cartoon superheroes and truly believed that dreams don’t become reality through magic, it takes...
Crossfit Open 2018 Rise

Athletes who surprised us at this year’s CrossFit Opens.

CrossFit Opens is a worldwide online competition that is 5 weeks long. On the Thursday of every week, a new workout will be released....

Omar Hegazy strikes with another adventure for the love of Egypt

Remember Omar Hegazy? Yes, the one-legged Egyptian athlete who swam all the way from Jordan to Egypt to encourage tourism. Hegazy is back with...

Yassin Mostafa: A PE teacher by day and a kickass coach by night

We sat down with Coach Yassin Mostafa for an interview and talked all about his motivational journey and success story. When did your passion for...

Hazem Rabei runs the world

Hazem Rabei is a 40-year old Businessman, working in the fields of jewelry and silver. Hazem played sports a lot as a kid, football, tennis, swimming,...
Heart Attack

Protect yourself against future heart attacks

Heart attacks are becoming more common nowadays. Stop for a few minutes and reflect on your lifestyle. What do you eat? what do you...

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