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Sara Mahmoud

Sara Mahmoud
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This is Sara. A-24 year old passionate marketer and a loving wife. I enjoy travelling, reading, writing, and cooking and I am very excited for life.

November events: more time outdoors before winter

Fitness
Many events will take place during the coming days. We totally recommend you check them out. This is the perfect time to spend time outdoors...
Fitness Double Lives

Jobs in the morning and fit at night: 17 athletes who lead double-lives

AdviceWellness
Bahaa El Brolosy   Morning: Mechatronics Engineer Night: A trainer, athlete, and a Co-founder at Fitiology. Time management tip: Prioritize wisely Omar Mohsen   Morning: Marketing Manager in one of the mobile...
Self Care Main

How to take care of your mind & body? The secrets of self-care revealed

AdviceWellness
Self-care should be practiced on a daily basis, in one form or another. There are hundreds of ideas when it comes to self-care. Today...
Coconut-Milk-Main

Should you be switching from regular dairy milk to coconut milk?

Coconut milk is a very important substitute for those who follow plant-based diets or those who have lactose intolerance. Lately, coconut milk became one...
Sahel Bag

Your ‘bring to the beach’ Sahel checklist

FitnessTip'sWellness
We worked hard all year to enjoy those Sahel days, right? We sure do deserve a nice break. To have a smooth and easy-going vacation,...
Sleeping and Immunity Main

How does sleep affect the immune system?

AdviceHealthyWellness
Did you know that lack of sleep can make us sick more often? What is the relation? The link here is our immune systems....
Build & Burn GYM

Build and Burn Gym: the choice of the elites in the heart of Heliopolis

Build and Burn is a fully-equipped mixed gym in the heart of Heliopolis. It is located in El Oubra Street in Sallah Salem. If...
Ramadan Healthy Tips

Tips to recreate your favorite Ramadan treats

AdviceWellness
The different local bakeries and patisseries are always in search of creative Ramadan sweets to shower us every year. Even though we all want...
Ichoreo

Ichoreo: an internationally accredited dance workout by Osama Radwan

FitnessMotivation
We sat down for an interview with Osama Radwan, the mastermind behind ichoreo. Radwan opened up to us about his journey and his brand....
Moe Hadary

Moe Hadary narrates: from a bodybuilder to a fitness model

Motivation
I always had that passion of having big guns like cartoon superheroes and truly believed that dreams don’t become reality through magic, it takes...
Crossfit Open 2018 Rise

Athletes who surprised us at this year’s CrossFit Opens.

CrossFit Opens is a worldwide online competition that is 5 weeks long. On the Thursday of every week, a new workout will be released....

Omar Hegazy strikes with another adventure for the love of Egypt

MotivationWellness
Remember Omar Hegazy? Yes, the one-legged Egyptian athlete who swam all the way from Jordan to Egypt to encourage tourism. Hegazy is back with...

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