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Sara Mahmoud

Sara Mahmoud
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This is Sara. A-24 year old passionate marketer and a loving wife. I enjoy travelling, reading, writing, and cooking and I am very excited for life.

Omar Hegazy strikes with another adventure for the love of Egypt

Remember Omar Hegazy? Yes, the one-legged Egyptian athlete who swam all the way from Jordan to Egypt to encourage tourism. Hegazy is back with...

Yassin Mostafa: A PE teacher by day and a kickass coach by night

We sat down with Coach Yassin Mostafa for an interview and talked all about his motivational journey and success story. When did your passion for...

Hazem Rabei runs the world

Hazem Rabei is a 40-year old Businessman, working in the fields of jewelry and silver. Hazem played sports a lot as a kid, football, tennis, swimming,...
Heart Attack

Protect yourself against future heart attacks

Heart attacks are becoming more common nowadays. Stop for a few minutes and reflect on your lifestyle. What do you eat? what do you...
Orphans Day Main

FitSquad, CairoRunners and Emaar partner on orphan’s day.

If you check your calendar regularly, then you already know that it's this time of year again. That's right, it is time for #UnitedForGood annual charity...
Mothers Day Main

Top mother’s day offers and events recommendation

Mother's day is only a few days away. If you still not sure what to get your mother, we have gathered some of the...
Fitiology Main Para

Cairo Runner’s Para Race: a success story by Fitiology

If you are a CairoRunner's fan, then you know that this season was very different. This year had a special run, the para race....
Crossfit Open

These 3 Egyptians excelled at Kuwait Open

On the 3rd and fourth of February, the fitness scene witnessed the 'Kuwait Open'. The Kuwait Open is a CrossFit competition; it gets held at...
Miracle Nassif Main

Miracle Nassif: A pro athlete, a fitness guru, and a style icon

Who is Miracle Nassif? Miracle is a hardcore athlete. She is the kind of girl who would fight with one hand and win just...
Salt

How dangerous is salt for your health?

overusing salt has proven to be bad for the health. It actually causes lots of serious diseases. in fact, it kills around 14000 human...
Plastic Types

Can plastic be harmful to your health? check out the different types of plastic

Ever noticed those little arrows on your plastic bottles and containers? Do you find yourself asking questions like 'Can I heat this in a...
E7na bas el regala

Balance gym latest campaign: outstandingly successful or extremely annoying?

The world of social media is unexpected; Marketers create, sometimes they fail, sometimes they succeed, and other times they GO VIRAL. Did you come across...

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