Sara Mahmoud
This is Sara. A-24 year old passionate marketer and a loving wife. I enjoy travelling, reading, writing, and cooking and I am very excited for life.
A quick recap of the fitness scene in 2018: the best moments of the...
2018 was rich with good events. This year, we were all over Egypt. From Sokhna to Sahl Hasheesh to Alexandria and further....
Eslam Abuali: the first Egyptian paratriathlete to compete in Ironman 70.3 Middle East Championship...
Back in 2009, a young man had just finished his 4-year study at the faculty of commerce. He, like most his age,...
November events: more time outdoors before winter
Many events will take place during the coming days. We totally recommend you check them out. This is the perfect time to spend time outdoors...
Jobs in the morning and fit at night: 17 athletes who lead double-lives
Bahaa El Brolosy
Morning: Mechatronics Engineer
Night: A trainer, athlete, and a Co-founder at Fitiology.
Time management tip: Prioritize wisely
Omar Mohsen
Morning: Marketing Manager in one of the mobile...
How to take care of your mind & body? The secrets of self-care revealed
Self-care should be practiced on a daily basis, in one form or another. There are hundreds of ideas when it comes to self-care. Today...
Should you be switching from regular dairy milk to coconut milk?
Coconut milk is a very important substitute for those who follow plant-based diets or those who have lactose intolerance. Lately, coconut milk became one...
Your ‘bring to the beach’ Sahel checklist
We worked hard all year to enjoy those Sahel days, right? We sure do deserve a nice break. To have a smooth and easy-going vacation,...
How does sleep affect the immune system?
Did you know that lack of sleep can make us sick more often? What is the relation? The link here is our immune systems....
Build and Burn Gym: the choice of the elites in the heart of Heliopolis
Build and Burn is a fully-equipped mixed gym in the heart of Heliopolis. It is located in El Oubra Street in Sallah Salem. If...
Tips to recreate your favorite Ramadan treats
The different local bakeries and patisseries are always in search of creative Ramadan sweets to shower us every year. Even though we all want...
Ichoreo: an internationally accredited dance workout by Osama Radwan
We sat down for an interview with Osama Radwan, the mastermind behind ichoreo. Radwan opened up to us about his journey and his brand....
Moe Hadary narrates: from a bodybuilder to a fitness model
I always had that passion of having big guns like cartoon superheroes and truly believed that dreams don’t become reality through magic, it takes...
