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Sara Mahmoud

Sara Mahmoud
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This is Sara. A-24 year old passionate marketer and a loving wife. I enjoy travelling, reading, writing, and cooking and I am very excited for life.
Mosalsalat Ramadan Hogan

Lead Actors Who Aced Their Physique In Ramadan 2019

FitnessMotivation
Another round of TV drama hit our TVs over a week ago. Now that we have seen a few episodes here and...
Places to Run in Cairo

9 Places to lightly Jog Before Iftar

The Holy month is here alas, but who said you can’t boost up your endorphins a little bit before Iftar?  Running before breaking your fast...

A quick recap of the fitness scene in 2018: the best moments of the...


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2018 was rich with good events. This year, we were all over Egypt. From Sokhna to Sahl Hasheesh to Alexandria and further....

Eslam Abuali: the first Egyptian paratriathlete to compete in Ironman 70.3 Middle East Championship...

Back in 2009, a young man had just finished his 4-year study at the faculty of commerce. He, like most his age,...

November events: more time outdoors before winter

Fitness
Many events will take place during the coming days. We totally recommend you check them out. This is the perfect time to spend time outdoors...
Fitness Double Lives

Jobs in the morning and fit at night: 17 athletes who lead double-lives

Bahaa El Brolosy   Morning: Mechatronics Engineer Night: A trainer, athlete, and a Co-founder at Fitiology. Time management tip: Prioritize wisely Omar Mohsen   Morning: Marketing Manager in one of the mobile...
Self Care Main

How to take care of your mind & body? The secrets of self-care revealed

Self-care should be practiced on a daily basis, in one form or another. There are hundreds of ideas when it comes to self-care. Today...
Coconut-Milk-Main

Should you be switching from regular dairy milk to coconut milk?

Coconut milk is a very important substitute for those who follow plant-based diets or those who have lactose intolerance. Lately, coconut milk became one...
Sahel Bag

Your ‘bring to the beach’ Sahel checklist

We worked hard all year to enjoy those Sahel days, right? We sure do deserve a nice break. To have a smooth and easy-going vacation,...
Sleeping and Immunity Main

How does sleep affect the immune system?

Did you know that lack of sleep can make us sick more often? What is the relation? The link here is our immune systems....
Build & Burn GYM

Build and Burn Gym: the choice of the elites in the heart of Heliopolis

Build and Burn is a fully-equipped mixed gym in the heart of Heliopolis. It is located in El Oubra Street in Sallah Salem. If...
Ramadan Healthy Tips

Tips to recreate your favorite Ramadan treats

The different local bakeries and patisseries are always in search of creative Ramadan sweets to shower us every year. Even though we all want...

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