Sara Mahmoud
This is Sara. A-24 year old passionate marketer and a loving wife. I enjoy travelling, reading, writing, and cooking and I am very excited for life.
Tips to recreate your favorite Ramadan treats
The different local bakeries and patisseries are always in search of creative Ramadan sweets to shower us every year. Even though we all want...
Ichoreo: an internationally accredited dance workout by Osama Radwan
We sat down for an interview with Osama Radwan, the mastermind behind ichoreo. Radwan opened up to us about his journey and his brand....
Moe Hadary narrates: from a bodybuilder to a fitness model
I always had that passion of having big guns like cartoon superheroes and truly believed that dreams don’t become reality through magic, it takes...
Athletes who surprised us at this year’s CrossFit Opens.
CrossFit Opens is a worldwide online competition that is 5 weeks long. On the Thursday of every week, a new workout will be released....
Omar Hegazy strikes with another adventure for the love of Egypt
Remember Omar Hegazy? Yes, the one-legged Egyptian athlete who swam all the way from Jordan to Egypt to encourage tourism. Hegazy is back with...
Yassin Mostafa: A PE teacher by day and a kickass coach by night
We sat down with Coach Yassin Mostafa for an interview and talked all about his motivational journey and success story.
When did your passion for...
Hazem Rabei runs the world
Hazem Rabei is a 40-year old Businessman, working in the fields of jewelry and silver. Hazem played sports a lot as a kid, football, tennis, swimming,...
Protect yourself against future heart attacks
Heart attacks are becoming more common nowadays. Stop for a few minutes and reflect on your lifestyle. What do you eat? what do you...
FitSquad, CairoRunners and Emaar partner on orphan’s day.
If you check your calendar regularly, then you already know that it's this time of year again. That's right, it is time for #UnitedForGood annual charity...
Top mother’s day offers and events recommendation
Mother's day is only a few days away. If you still not sure what to get your mother, we have gathered some of the...
Cairo Runner’s Para Race: a success story by Fitiology
If you are a CairoRunner's fan, then you know that this season was very different. This year had a special run, the para race....
These 3 Egyptians excelled at Kuwait Open
On the 3rd and fourth of February, the fitness scene witnessed the 'Kuwait Open'. The Kuwait Open is a CrossFit competition; it gets held at...
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