Home Authors Posts by Shadi Amin

Shadi Amin

Shadi Amin
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Founder of Instafit.  ISSA Certified Fitness Trainer. My goal is to educate not just about how to get fit, but how to STAY IN SHAPE.
Simple-Complex-Carbs

The Difference Between Simple & Complex Carbohaydrates

Carbohydrates are sugars that come into 2 main forms; simple & complex. The difference here is how simply & quickly it is digested through your...
squats

How to Squat: In 22 Steps

Squats are an important exercise to strengthen and tone your glutes, whether for men or women.  Squats also assist with your core area's &...

4 Kinds Of Healthy Fats You Need In Your Diet.

Fitness
A very common sentence that you hear in gyms or from someone dieting! “I don’t eat fat “!! NO YOU SHOULD!! But healthy ones! One of...

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