Home Authors Posts by Shama Kaur

Shama Kaur

Shama Kaur
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Sandra Shama Kaur, YallaYoga Founder, Yogic based solutions for Mind & Health Management Packages Provider, a Yoga educator, offering group classes, one on one sessions and public talks across Egypt.
The breath of life with the help of Yoga

The breath of life with the help of Yoga

So often we hear that Yoga is about the breath and we wonder, what’s the big fuss? Don't we all breath naturally anyway? Yes, indeed...
Doing Yoga Vs. Becoming a Yogi

Doing Yoga Vs. Becoming a Yogi

Many Egyptians are currently practicing the ancient art of Yoga. Yoga postures are being modeled throughout the capital of Cairo by the young and the restless, some...
Yoga Benefits

8 Benefits Of Yoga No One Ever Told You About

I started practicing yoga 4 years ago as way to heal as I watched my Mother battle with cancer. And after she passed away,...

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