Home Authors Posts by Somaya Essam

Somaya Essam

Somaya Essam
On a never-ending journey of discovery. Health and fitness enthusiast.

How to boost your energy and lift your mood instantly

It’s cold outside and winter blues are all over the place. Here are a few tips and tricks to boost your mood and get...
King Cheeta Box Champ Main

André Valavanis: The Unsung Champion of Professional Boxing

Andreas Valavanis, AKA King Cheetah, is the highest ranking professional boxer in Egypt and the Middle East. Egyptian international champion, WBF African...

Need a convenient source of high-quality protein? Danone brings you “HiPRO”

If you’re big on fitness, sports or just want to stay healthy and fit, then you’re probably going to love this: HiPRO...
Egyptians who made us proud

Egyptians who made us proud in 2019

Another year passes and Egyptian athletes have never failed to make us proud. Achievement after the other, Egyptians are out there...
Bake Rolz

The Fitness Showdown; The Ultimate Bakerolz Initiative

Bake Rolz is becoming more and more invested in the world of sports and fitness and is positively using its platform to...
Tough Mudder Main

All the way from the UK, The First Ever Tough Mudder Egypt

On Friday and Saturday, December 13th & 14th, 2019, Tough Mudder finally made its way to Cairo, Egypt.  Tough Mudder is a...
Grape Fruit Main

How Hydrating Are Your Winter Fruits?

There is no doubt that we consume less water during the winter, which may dehydrate our bodies. Luckily though, delicious winter fruits have a...
How to sleep better

Tips and Tricks for a Better Night Sleep

We can never stress the importance of a good night sleep enough. Here are a few tips and tricks to help you...
Foods to Avoid over 40

Foods to Avoid When You’re Over 40

As we age, our bodies age as well; resistance to unhealthy food weakens, ability to cope the extra calories decreases, and the...
Alia Aziz Pole Dancing

Up-close and Personal with Pole Theatre 2019 Winner Alia Aziz

After her win in both Category Drama and Overall at the Pole Theatre Egypt competition this May, Alia Aziz gives us a...
Meal Prep

The Art of Meal Prep

Meal prepping is basically choosing and putting aside time to prepare food in order to make eating during the week easier. It helps you...
Lactose intolerance Main

Are You Lactose Intolerant?

What is lactose intolerance? The main carbohydrate in dairy products is “lactose”. Our bodies have an enzyme called...

Stay Connected


Most Popular