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Somaya Essam

Somaya Essam
On a never-ending journey of discovery. Health and fitness enthusiast.
Immune System Main

10 Immunity Boosters To Guard You Amidst The COVID-19 Pandemic

The five most important preventive measures with the Coronavirus (COVID-19) are frequent hand washing, not touching your face, coughing into your elbow,...
Alia Sherif MAin

5 Years to Freedom – Alia Sherif Abandons Her Draining Corporate Life for Yoga

Alia Sherif is a 26-year-old who discovered her ultimate passion -yoga- only 2 years ago. As a university student, she studied psychology...
Nurdan Main

Bonding Over Fitness: Nurdan Suleyman Shares Her Fit Pregnancy Inspirational Story

Nurdan Suleyman is a polyglot lifestyle blogger whose mission is to spread positivity and help people fall in love with who they...
May Noureldeen Main

Absolute Beast Maye Noureldin is Shaking the World of Calisthenics

A marketer by day and a full time fitness fanatic by night, Maye Noureldin probably got the passion for fitness from her...
Yasmine Tarek Super Mom

Super Mom Yasmine Tarek Takes the Ultimate Leap

Yasmine Tarek is a personal trainer, Stott Pilate’s instructor, Fit by the Sea founder, and a nutrition coach. She lives in Hurghada...
Muhammed Zayed Main

Calories and Misconceptions with Coach Muhammad Zayed

IFBB athlete, sports nutritionist, health coach, Eleiko strength coach, and founder and technical director at Balance gym and Hers gym Coach Muhammad...
Shadow Academy

Jasmin Samy is Challenging the Squash Patriarchy

A passionate fan of the sport squash, a mother of two, and an attorney by profession, Jasmin Samy will be known as...
Fel 3ezba Challenge

Fel 3ezba – Will Take You Back to Nature in their Latest 2020 Adventure

It all started 4 years ago when the Safwat brothers were huddled together, thinking of ways to take their beloved Monsters Team out...
Cairow Rowing Club

Cairow: An Unforgettable Rowing Journey and an Amazing Nile Experience

Right at the brisks of Dokki, at the very Greek Rowing Club, lies Cairow water sports. A serene space with a friendly, inviting...
Noha Workout

5 simple moves to burn fat & build muscles with Noha Al Rayan

Want to lose weight & gain muscles? We’ve got you covered! With absolutely no equipment required, you get to be guided through...
Healthy Cravings

7 Healthy cravings to warm you up this winter

There is no doubt that our appetites significantly increase in winter. Various different reasons and hypotheses exist as to why that happens, and a...
Dina Kamash Main

Adaptive athlete Dina El Kammah finds her way to invincibility

You’ve probably seen her in our EFFL posts last year and you definitely need to know who she is. Her name is...

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