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Somaya Essam

Somaya Essam
On a never-ending journey of discovery. Health and fitness enthusiast.
How to sleep better

Tips and Tricks for a Better Night Sleep

We can never stress the importance of a good night sleep enough. Here are a few tips and tricks to help you...
Foods to Avoid over 40

Foods to Avoid When You’re Over 40

As we age, our bodies age as well; resistance to unhealthy food weakens, ability to cope the extra calories decreases, and the...
Alia Aziz Pole Dancing

Up-close and Personal with Pole Theatre 2019 Winner Alia Aziz

After her win in both Category Drama and Overall at the Pole Theatre Egypt competition this May, Alia Aziz gives us a...
Meal Prep

The Art of Meal Prep

Meal prepping is basically choosing and putting aside time to prepare food in order to make eating during the week easier. It helps you...
Lactose intolerance Main

Are You Lactose Intolerant?

What is lactose intolerance? The main carbohydrate in dairy products is “lactose”. Our bodies have an enzyme called...
Plastic Waste Main

Simple Hacks to Cut Down your Plastic Waste

There is no denying that the plastic waste problem is getting out of hand and the best way to handle this crisis...
Sauces Calories Main

Sauces and Dippings: Cut down on the hidden calories

Condiments, sauces, and dressings are used to marinate, boost flavor, and make certain dishes more appealing. Deceivingly harmless, some of these food additives contain...
Amina El Sebelgy Main

Amina El Sebelgy: the Egyptian swimmer who excelled at the African Games

Winner of 3 Silver medals in the relays and the 6th place in the 50 free at the last African Games and...
Protein For Vegans

Find your way around: Plant-Based Protein Sources in Egypt

While you may not easily be able to find stuff like mycoprotien and tempeh in the Egyptian market, Egypt’s cuisine is naturally...
Sherif Swimmer

Cherif Fathy: The Egyptian Open Water Swimming Pioneer on the Verge of Breaking Records

Open water Swimming is back Founder of Boost Swimming Academy back in 2017, head coach, and organizer of the...
Sports Wear

Cairo’s One-Stop Sporting Shops You Want to Check Out

We’ve compiled a list of Cairo’s multi-brand sports shops that offer a very wide variety of products. You can find all the sports...
Vape Death Main

Vaping: Between Death and Conspiracy Theories

Centers for Disease Control and Prevention (CDC) has just confirmed the 9th vape-related death and over 400 serious lung illnesses in the United States....

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