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Victoria Haig

Victoria Haig
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10 years in the Health & Fitness Industry as a Personal Trainer and Nutritionist in Madrid, Beijing, and now Cairo. Since arriving to Egypt in late 2013 Victoria has continued her professional journey. As a specialist in fat loss, muscle gain and lifestyle coaching Victoria has personally helped countless people get into the best shape of their lives – her greatest asset is her ability to foster a loyal customer base with extremely high customer retention.
Monika Mansour Main

An Interview with the sportswear designer and athlete Monika Mansour

There is always that one girl in every gym that you feel impressed by - she’s fit she’s beautiful and frankly you’re a little...
Amr Mohsen

An interview with The First Fit Pharaoh: Amr Moshen

Ever wanted to approach someone at the gym and know a bit more about their training, well we at Cairo Gyms have got you...
Ayman Omar

An interview with Ayman Omar: Founder of Athletics for Life

Have you ever wanted to approach someone at the gym and know a bit more about their training, well we at Cairo Gyms have...
Fast Five

Fast Five Ramadan Tips

We have some tips for you to add to your Ramadan routine. These tips might sound normal, but almost everybody forgets them. Try to...
Insulin Body Composition

Insulin and its impact on body composition #TheFastFive

What do you know about Insulin? What is the relationship between Insulin and fitness?  How can you handle high insulin levels? These are all...
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