Awesome fitness events and workshops of the week

Awesome fitness events and workshops of the week

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If we were to give this week a name, it would be ‘the week of Zumba and yoga’. If you’re into either, keep reading you will find awesome events happening this week.

Yoga for Weight Management Level 1 (Ladies Only)

September 11 @ 11:30 am – 12:30 pm

Led by Nermeen Hassan, Professional Yoga Therapist

Practical Sessions
•Exercises to increase flexibility and to shape your body
•Exercises for toning and strengthening your muscles
•Increase your metabolism and burn extra fat
•Pranayama (breathing exercises) to release extra or suppressed energy in your body

As a BONUS, you will receive one personal dosha composition analysis.

More details: click here

Yoga for Weight Management Level 2 (Ladies Only)

September 11 @ 1:00 pm – 2:00 pm

Led by Nermeen Hassan, Professional Yoga Therapist

Practical Sessions
•Exercises to increase flexibility and to shape your body
•Exercises for toning and strengthening your muscles
•Increase your metabolism and burn extra fat
•Pranayama (breathing exercises) to release extra or suppressed energy in your body

As a BONUS, you will receive one personal dosha composition analysis.

More details: click here

 

YOGA BODY FIT

September 15 @ 3:00 pm – September 23 @ 8:00 pm

This course will empower you to learn the proper alignment for poses, more self awareness about our body mind connection, will teach you how to overall relax and eliminate stress and be in a happy state of mind, burn calories, loose weight, boost immunity, balance hormones, improve blood circulation, getting stronger and more flexible, happier, and healthier.

More details: click here

STRONG by Zumba® Instructor Training

September 16 @ 8:30 am – 6:00 pm

In an intensive 1-day training, you’ll learn everything you need to know to teach a STRONG by Zumba™ class.

➣The science behind high intensity cardio and bodyweight training
➣How to combine moves and patterns with perfectly synced music
➣The unique STRONG by Zumba™ progression system to increase intensity
➣Physiology, bio-mechanics, movement fundamentals and injury prevention

More details: click here

Yoga 102 Workshop

September 17 @ 7:45 pm – October 3 @ 9:45 pm

Course outline:
-How to create a complete “Flow” practice
-Yogic Anatomy
-The five pranas
-Kundalini
-The five koshas
-The four traditional paths of yoga
-Patanjali’s yoga sutras
-Introduction to Ayurveda and the three Gunas
-Breath retention
-Mudras
-Introduction to Satkarmas
-Kirtan Chanting

More details: click here

Cairogyms Team
From certified fitness trainers, to nutritionists, beauty experts, sports figures, makeup artists and writers, comes the team that believes in making your life a better and easier one, through digging deep to get you the right and most beneficial piece of information regarding your health, beauty, and fitness.