Back Workout for Bulking

Workout Routines at Cairogyms

Back Workout for Bulking

This Workout is intermediate training for intermediate level.

All machines which mentioned below are “Cybex Eagle”.

The workout is for 5 weeks.

Machine

Sets

Reps

Lat Pull down front

4

10, 8, 8, 6

 

 

 

Machine

Sets

Reps

Row Machine

4

10, 8, 8, 6

 

 

Machine

Sets

Reps

Seated Long Row Cable

3

10, 10, 10

 

 

Machine

Sets

Reps

Wide Incline Pull Machine

4

12, 10, 8, 8

 

 

 

Machine

Sets

Reps

Wide Bar Bent Over row

3

10, 8, 8

 

 

Machine

Sets

Reps

Reverse Close Bar Bent Over Row

3

10, 8, 8

 

Same as Pictures above but reverse your hands

 

 

Machine

Sets

Reps

Dead Lift Bar

4

12, 10, 10, 8

 

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Cairogyms Team
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