Back Workout – Intermediate Level

Back workout
This workout is for Intermediate to advanced level
5 Weeks Workout.
Back Workout
Lat pull down cable 4 Sets 10,8,8,6
Seated row machine 3 Sets 10,8,8
Seated row cable 3 Sets 10,8,8
Stretch lat pull down 3 Sets 10,8,8
Reverse dead row bar 3 Sets 10,8,8
Dual hand cable lat pull down 3 Sets 10,8,8
Dead lift bar 4 Sets 12,10,10,8

 

 

 

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