This abs workout is dedicated for beginners to weight trainers who seek muscle building workouts and strength in their core. It consists of 4 sets and 2 exercises. You can perform this workout once or twice a week, or add it to the beginning or end of your regular fitness program.
- Warm your body up before this workout.
- Strict technique on all exercises. (see ab exercises)
- Make it a goal to improve at least one aspect of your workout each week.
Weekly Workout Routine:
|Beginner Ab Workout|
|Lying knee raises||2||12-15|