Beginner Bicep Workout

Bicep Beginner

Training Level: Beginner

Days Per Week: 1

Target Gender: Male & Female

 

This beginner’s bicep workout comprises of a total of 6 sets and 2 exercises. The workout is designed for new lifters and should be used before going on to a more advanced split routine with more exercises & sets.

This workout should do done once per week only.

Workout Notes:

  1. Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
  2. Strict technique on all exercises.
  3. Aim to improve at least one aspect of your workout each week.

 

Weekly Workout Routine:

Beginner Bicep Workout
Biceps
Exercise

Sets

Reps

Standing Barbell Curl

3

15-12-10

Alternate Dumbbell Curl

3

10

 

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Cairogyms Team
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