Beginner Leg Workout

Leg exercise
This beginner leg workout is composed of 9 sets and 4 exercises. This workout targets the hamstrings, glutes (butt muscle), quads and calves. To get better results, you should perform this workout onc time a week to allow time for adequate recovery.
Training Level: Beginner
Times Per Week: 1
Target Gender: Male & Female

Workout Notes:

  1. Perform a 2 set warm-up before this workout on the leg press machine. First set with a very light weight, and the second set with half the weight used on the first exercise.
  2. Strict technique on all exercises. (see quads, hamstrings, glutes and calf exercises)
  3. Aim to improve at least one aspect of your workout each week.

Weekly Workout Routine:

Beginner Leg Workout
Legs
Exercise Sets Reps
Leg press 3 15-12-10
Leg extension 2 10
Leg curl 2 10
Seated calf raise 2 12-10

 

Comments

comments

Previous articleHigh Intensity Shoulder Blaster Workout
Next articlePower Muscle Burn Leg Workout
Cairogyms Team
From certified fitness trainers, to nutritionists, beauty experts, sports figures, makeup artists and writers, comes the team that believes in making your life a better and easier one, through digging deep to get you the right and most beneficial piece of information regarding your health, beauty, and fitness.