This beginner leg workout is composed of 9 sets and 4 exercises. This workout targets the hamstrings, glutes (butt muscle), quads and calves. To get better results, you should perform this workout onc time a week to allow time for adequate recovery.
Training Level: Beginner
Times Per Week: 1
Target Gender: Male & Female
- Perform a 2 set warm-up before this workout on the leg press machine. First set with a very light weight, and the second set with half the weight used on the first exercise.
- Strict technique on all exercises. (see quads, hamstrings, glutes and calf exercises)
- Aim to improve at least one aspect of your workout each week.
Weekly Workout Routine:
|Beginner Leg Workout|
|Seated calf raise||2||12-10|