Beginner Shoulder Workout

Shoulder Workout

This beginners shoulder workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the traps. This workout should be performed once per week only to allow for adequate recovery.

Training Level: Beginner
Days Per Week: 1
Target Gender: Male & Female

Workout Notes:

  1. Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
  2. Strict technique on all exercises.
  3. Aim to improve at least one aspect of your workout each week.

Weekly Workout Routine:

beginner Shoulder Workout
Shoulders
Exercise

Sets

Reps

Seated Dumbbell Press

3

15-12-10

Dumbbell Lateral Raise

2

12

Dumbbell Reverse Fly

2

12

Upright Row

2

10

 

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