Amazing ARM Max workout for Intermediate Level

Biceps & Triceps - Intermediate Level
This workout is for Intermediate to advanced level
5 Weeks Workout.
Biceps & Triceps Workout
z hand on cable curls wide hands 3 Sets 10,8,8
z hand push down cable extension 3 Sets 10,8,8
dumbbells curls 3 Sets 10,8,8
z bar skull crusher 3 Sets 10,8,8
z bar curls on horse close hands 3 Sets 10,8,8
kick back cable 3 Sets 10,8,8
hammer curls dumbbells 4 Sets 10,8,8,6
reverse z hand cable extension 4 Sets 10,8,8,6

 

Comments

comments