Body Attack class is a high energy cardio workout for building strength and stamina. This class works on combining athletic aerobic movements with strength and stabilization workout.
Duration: 55 minutes.
Average Calorie burn: 675 Calories.
Exercise Type: High Intensity.
- Burn high number of calories.
- Tone and shape your body
- Improves your overall fitness level and stamina for high energy sports
- Improve your coordination and agility
- Develop strength through core conditioning work
- Enhance your bone health and density
- Increase your cardio and lung capacity through a full-body cardio workout
Where can you find it?