Body Attack

Body Attack

 

Body Attack class is a high energy cardio workout for building strength and stamina. This class works on combining athletic aerobic movements with strength and stabilization workout.

Duration: 55 minutes.

Average Calorie burn: 675 Calories.

Exercise Type: High Intensity.

BENEFITS:

  • Burn high number of calories.
  • Tone and shape your body
  • Improves your overall fitness level and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your cardio and lung capacity through a full-body cardio workout

 

 

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Cairogyms Team
From certified fitness trainers, to nutritionists, beauty experts, sports figures, makeup artists and writers, comes the team that believes in making your life a better and easier one, through digging deep to get you the right and most beneficial piece of information regarding your health, beauty, and fitness.