BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat
You will feel like a STAR! With the hottest dance moves to the latest music, BODYJAM will make you feel like you’re dancing in a music video week after week.
You will burn up 545 calories in one class. Here’s a secret: BODYJAM is a workout, and you’ll be too busy having fun to even notice.
You will challenge your body and mind. With different dance styles – ranging from Latin, Hip Hop, House, Swing, and Bollywood, BODYJAM will keep your body guessing. This is an efficient way to burn fat and build lean muscle.