Boost Your Testosterone – Back and Arm

Back and Arm

Boost Your Testosterone Workout

Back and Arm

No wonder why the back is one of the biggest and strongest bodyparts that when a guy wants to look bigger and more chiseled he directs all of his attention and power towards it. The following menu will not only broaden your back and arms, it will also elevate your testosterone levels.

Enjoy your manhood inside out!

Barbell rack row 

5-back-moves-barbell-rows
5 sets of 10 reps

 

Pull-up

the-pullup 3-4 sets of 6-10 reps

 

Alternating kettlebell row 

5-back-moves-kettlebell-rows

3-4 sets of 8-10 reps

 

 Dip

Dip

4 sets of 10 reps

 

Lying skullcrusher 

lying-triceps-extensions-skullcrushers

4 sets of 10 reps

 

 Biceps Curl

bicep-curl-w-easy-curl-bar
3-4 sets of 10 reps

 

Zottman curl

zottman-curl-

3-4 sets of 8-10 reps

 

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