Boost Your Testosterone – Chest and Shoulder

Chest and Shoulder

Boost Your Testosterone Workout

Chest and Shoulder

It is a win-win situation where you can achieve both; increasing your testosterone levels and thereby enjoying a better intimate life also you can finally have the explosive chest and shoulder that you’ve always wanted.

FLAT BARBELL BENCH PRESS 

flat-barbell-bench-press

5 sets of 10 reps

 

INCLINE DUMBBELL PRESS 

Incline-Dumbell-Press
3-4 sets of 10 reps

  

INCLINE KETTLEBELL FLY 

kettlebell-bench-press
3-4 SETS OF 10 REPS

STANDING DUMBBELL SHOULDER PRESS 

ShoulderPress

3-4 sets of 10 reps

 

STANDING LATERAL RAISE 

Dumbbell-Lateral-Raise
2-3 sets of 10 reps

 

BENT-OVER LATERAL RAISE 

Bent-Over-Lateral-Raise
2-3 sets of 10 reps

 

 

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