Boost Your Testosterone – Legs

Legs

Boost Your TestosteroneWorkout Program

Legs

While guys always focus their attention on exercises like biceps curls and bench pressing, they forget about how important it is to include multi-joint leg exercises for lean muscle mass, energy,intimate life and fat loss.

JUMP SQUAT 

jump-squats

5 sets of 10 reps

 

LUNGE

 reverse-dumbbell-lunge

 
3 sets of 6-10 per side
 

KETTLEBELL SWING

Kettlebell-swing

3 sets of 6-8 reps

 

CALF RAISE 

stand-bbell-calf-raise-b-male

3 sets of 10 reps

 

Keep all rest intervals between sets to 60 seconds.

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