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Cairo's Fitness Guide

All Fitness and Health Related Articles Written by CairoGyms.com Team

Don't get us wrong, gyms are great. we love them. However, sometimes we don't feel like working out alone or doing our regular gym routine. we all experience those days. If this ever happens to you, check the list...
Ladies of Heliopolis, no more excuses. We have gathered 10 of the best gyms and fitness studios in the area for you. Pack your gym bag and get ready to kill it. 1- Eight Fitness Club 8 is a community of...
There comes a time that you feel stressed, bored, and in a great need of something that cools you and turns your relaxation mood on. Busy life, routine, traffic, pollution and so many other factors can do more than this. However...
Who said that you have to drop your workouts just because you’re on vacation? We know keeping up with your workouts alone and on vacation might make you lazy. That’s why we have gathered up some of the fitness...
Yoga has become so popular lately, thanks to its incredible stress relieving effect, as well as being a simple plain workout routine that anyone can do at any age and anytime. So, here's a list of Yoga Spots in Cairo,...
Some think that gluten-free food is for people who have allergy, but the truth is that gluten-free diet has endless benefits and proper digestion comes on top. Most Egyptians suffer from digestion diseases which can be controlled by gluten-free...
If you live in Maadi, you are fortunate enough to have a wide range of gyms to choose from. If you don’t know already, Maadi has some of the best Gyms in town. Here are the top 9 gyms...
Some people are not interested in joining a gym to walk on the treadmill and lift weights. They are more concerned with exercising with a group of people to get motivated and they are interested in some kinds of...
While individual training provides joy and self satisfaction, group training exercises have another important benefit which is strengthening the muscles that you use in day-to-day activities like holding grocery bags or cleaning the house.  It also makes you achieve...
Studies have shown that eating nuts regularly is very beneficial for your heart, they prevent heart diseases by 60%. Nuts are rich in protein, vitamin E, and zinc, and what’s cool about nuts is that you can eat anytime...
Running is one of the good ways to get you in shape. Believe it or not, running is actually a great way to increase your overall level of health. But if you are having a problem to find places...
MMA (Mixed Martial Arts) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. MMA include , Muay Thai, Jiu-Jitsu, Karate, Judo, Taekwondo, and other things. The misconception of MMA and...
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