Cairo's Fitness Guide

All Fitness and Health Related Articles Written by CairoGyms.com Team

Some think that gluten-free food is for people who have allergy, but the truth is that gluten-free diet has endless benefits and proper digestion comes on top. Most Egyptians suffer from digestion diseases which can be controlled by gluten-free...
If you live in Maadi, you are fortunate enough to have a wide range of gyms to choose from. If you don’t know already, Maadi has some of the best Gyms in town. Here are the top 9 gyms...
While individual training provides joy and self satisfaction, group training exercises have another important benefit which is strengthening the muscles that you use in day-to-day activities like holding grocery bags or cleaning the house.  It also makes you achieve...
Studies have shown that eating nuts regularly is very beneficial for your heart, they prevent heart diseases by 60%. Nuts are rich in protein, vitamin E, and zinc, and what’s cool about nuts is that you can eat anytime...
Running is one of the good ways to get you in shape. Believe it or not, running is actually a great way to increase your overall level of health. But if you are having a problem to find places...
MMA (Mixed Martial Arts) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. MMA include , Muay Thai, Jiu-Jitsu, Karate, Judo, Taekwondo, and other things. The misconception of MMA and...
While some people love to play sports for their personal joy, others may not get motivated to do a certain workout if they don't see how it will positively affect their daily lives. This is what group training is...
We brought you Cairo's Best YouTube Fitness Events Videos by CairoGyms.com from Events, Anniversaries, Conventions, etc.. Stay tuned for New videos
Summer time is always associated with enrolling kids in sports trainings and one of the favorite sports for kids is swimming as it has a huge fun part playing in the water. But what if starting from 9 month...
Many of us might have watched the TV campaign that aired during Ramadan featuring how people judged differently in 2 similar situations when in the first the action was made by a foreigner and the in the second it...
4 reasons your kids should join a Summer camp 1.They will spend half the day physically active, so technology time will be limited. 2.They will make new friends and be more sociable, thus gain more self-confident. 3.They will learn new things and...
One of the common problems that face us as women when we want to go work out in a gym is "Where to leave the kids?" Leaving them for one ore 2 classes with your mother or friend might...

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