Cairo's Fitness Guide

All Fitness and Health Related Articles Written by CairoGyms.com Team

Summer time is always associated with enrolling kids in sports trainings and one of the favorite sports for kids is swimming as it has a huge fun part playing in the water. But what if starting from 9 month...
Many of us might have watched the TV campaign that aired during Ramadan featuring how people judged differently in 2 similar situations when in the first the action was made by a foreigner and the in the second it...
4 reasons your kids should join a Summer camp 1.They will spend half the day physically active, so technology time will be limited. 2.They will make new friends and be more sociable, thus gain more self-confident. 3.They will learn new things and...
One of the common problems that face us as women when we want to go work out in a gym is "Where to leave the kids?" Leaving them for one ore 2 classes with your mother or friend might...
Few days ago, we attended one of the kids’ classes at Boxing Academy. Boxing Academy is Egypt’s first professional academy teaching boxing, kick boxing, marital arts, and fitness. The academy is founded by the Olympics Champion Mohamed Reda Aly....
The sea breeze makes you feel hungry and its fabulous view encourages you to eat especially if you did some effort swimming. No worries! But stick to healthy snacks that will help you keep your desired weight and benefit...
Spending a vacation at Sahel is no longer an excuse to violate your healthy diet and binge on fast fatty food. We're bringing you a list of top healthy restaurants at North Coast: Healthy to the maximum InSeason El Corte Mall, Hacienda...
[It's Summer time and most of us probably need to have a refreshing plunge in a swimming pool after working out. We're bringing you some gyms with pools for this hot Summer.   Gold's Gym Katameya Club   Instagram : goldsgym.egypt Address Concorde Mall Plaza,...
Summer means Sahel, and no Sahel without fit sexy bodies! If you trained by hard the last few months and missed many Ramadan konafas, then it's time to reward yourself by some meditation and dancing atmosphere at the beach....
CrossFit is a sport that is ‘constantly varied, using functional movements, at a high intensity.’ It aims to make the daily movements you need every day so easy for you to do. When some sports are suitable for some...
What’s easier and more convenient than healthy recipes and healthy food update delivered to your couch while surfing Instagram? Let’s admit it, foodies are one of the 5 best inventions in the last 10 years! However, we’re always looking...
It’s not about some written ingredients and steps to follow to make a healthy smoothie. There are some criteria to take in consideration to produce a healthy, yet yummy one that could work as a snack with any combination...

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