Cairo's Fitness Guide

All Fitness and Health Related Articles Written by CairoGyms.com Team

CrossFit is a sport that is ‘constantly varied, using functional movements, at a high intensity.’ It aims to make the daily movements you need every day so easy for you to do. When some sports are suitable for some...
What’s easier and more convenient than healthy recipes and healthy food update delivered to your couch while surfing Instagram? Let’s admit it, foodies are one of the 5 best inventions in the last 10 years! However, we’re always looking...
It’s not about some written ingredients and steps to follow to make a healthy smoothie. There are some criteria to take in consideration to produce a healthy, yet yummy one that could work as a snack with any combination...
I started practicing yoga 4 years ago as way to heal as I watched my Mother battle with cancer. And after she passed away, I had changed in so many ways, that I had no choice but to bring...
The cinema is always considered the biggest place that includes all the unhealthy high calorie snack options. If you want to stay away from these seductive options, you need to find healthy as well as delicious substitutes. Here is...
I know you are curious. It’s normal. Pole dancing is a relatively new thing in Egypt, but in reality pole has been around for quite some time and although it became popular through strippers, pole dates back 800 years...
Eating outside your home is no longer a big deal, as long as you keep on following your healthy diet. Here is a list of Cairo’s top healthy food options that will make you abandon fast food. Kcal Taking charge of...
You may be a bit astonished, but most people usually like to look good and up to fashion when it comes to the gym. Looking good motivates gymnastics to push harder, and the sporty wear a while after becomes a life...
Whenever I tell people I am a pole dancing instructor, I always hear the same words: Oh my God!!! That’s so cool! I really want to try it! Unfortunately, for many, that is as far as it goes. With...
Many people relate massage therapies to relaxation, however, it’s uses are much more diverse. Athletes, specifically, can benefit from massage therapy regards better and more versatile bodies. So here are top 5 benefits from massage therapies 1. Massage therapy increases flexibility For athlete’s...
Your Instagram account wouldn’t be Instagram without those who put the trends. Some of them make you laugh, some give you advice regarding their career, some are artists, and some are too into fashion that they got called “Fashionista”! Getting...
Yoga helps you lean your muscles, and tone up your body. So here are the top 5 fat burning yoga poses 1. Cobra Pose This is a simple yoga pose you can begin with, it helps you firm the buttocks...

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