Cairo's Fitness Guide

All Fitness and Health Related Articles Written by CairoGyms.com Team

The cinema is always considered the biggest place that includes all the unhealthy high calorie snack options. If you want to stay away from these seductive options, you need to find healthy as well as delicious substitutes. Here is...
I know you are curious. It’s normal. Pole dancing is a relatively new thing in Egypt, but in reality pole has been around for quite some time and although it became popular through strippers, pole dates back 800 years...
Eating outside your home is no longer a big deal, as long as you keep on following your healthy diet. Here is a list of Cairo’s top healthy food options that will make you abandon fast food. Kcal Taking charge of...
You may be a bit astonished, but most people usually like to look good and up to fashion when it comes to the gym. Looking good motivates gymnastics to push harder, and the sporty wear a while after becomes a life...
Whenever I tell people I am a pole dancing instructor, I always hear the same words: Oh my God!!! That’s so cool! I really want to try it! Unfortunately, for many, that is as far as it goes. With...
Many people relate massage therapies to relaxation, however, it’s uses are much more diverse. Athletes, specifically, can benefit from massage therapy regards better and more versatile bodies. So here are top 5 benefits from massage therapies 1. Massage therapy increases flexibility For athlete’s...
Your Instagram account wouldn’t be Instagram without those who put the trends. Some of them make you laugh, some give you advice regarding their career, some are artists, and some are too into fashion that they got called “Fashionista”! Getting...
Yoga helps you lean your muscles, and tone up your body. So here are the top 5 fat burning yoga poses 1. Cobra Pose This is a simple yoga pose you can begin with, it helps you firm the buttocks...
To whoever thinks Egyptians are not into fitness, you need to double check your thoughts! Instagram helps putting lights on those young healthy fitness freaks who have passion and believe in sports. You know what? Following those figures and...
Look what Egypt has brought us! These 8 figures are absolutely eye dazzling; of course it took them a lot of hard work and training to become who they are today, but you reap what you sow right? 1. Asser...
Lettuceat Healthy food is not given the proper attention from almost all restaurants; in Egypt we think of salads as an appetizer, that no one will have salad as a main course or that it could never fill the...
Healthy food means deprivation of all types and varieties of the delicious mouthwatering junk food; this is what mainly each of us believe is true. When you are dieting, you immediately set your mind to cut out your bad...

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