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Cardio

CairoGyms is your guide to find the best cardio workout plan

Are you a long runner who wants to increase your cardio endurance for those marathons or maybe you're new to running, and you just want to push it and get that first mile or two? Want to run faster...
Imagine a workout routine that mixes cardio and strength training in only 30 minutes. It also can be customized to help you reach your fitness goals. Sounds perfect? So, here are six easy steps to help you build your...
For More Losing Fats And Make All Your Fats Crying Do The Next Circuit Training But Please Notice That These Circuit Training Is Not Valid For Whom Have A Diabetes Problem Or Blood Pressure Problem Or Anything That Can Not...
Running is one of the good ways to get you in shape. Believe it or not, running is actually a great way to increase your overall level of health. But if you are having a problem to find places...
Are you a long runner who wants to increase your cardio endurance for those marathons or maybe you're new to running, and you just want to push it and get that first mile or two? Want to run faster...
To burn that belly fat, you need to add cardio and abs workout to your daily workout routine. Do this 15 minute exercise at full intensity with no rest and no pauses. And we guarantee that you will burn away the...
Many weightlifters and bodybuilders, especially who train for muscle mass appear, not only underestimate the importance of cardiovascular training to their workout routine but also they still believe that it will affect their muscle mass. In other words they...
Many people nowadays are either too busy to go to the gym, or can’t afford it. If you are one of those people, then you’re not alone, you can maintain your healthy life and fitness through home fitness program. The...
Finding motivation by using all your negative emotions and taking them to gym with some pumping deep house sets! Sometimes laziness isn’t the only reason we don’t go to the gym.  Our emotions can sometimes affect our workout and...
3 Days! No Equipment! Muscle Gain Workout Your schedule is tight? No time to visit the gym? Well no problem; you can have a full body workout while using only dumbbells and your bodyweight. You can maximize your body strength and muscle...
What do you know about plyometrics? Plyometric training is said to bridge the gap between speed and strength; as it enables a muscle to reach maximum force in the shortest possible time. Here is what you have to do in your...
If your heart is the most precious thing you have, would you fail it? The heart is responsible for everything; it’s what keeps life going. Don’t take one of its responsibilities away from it. Let’s pretend for a moment that this...
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