Diet Plans

Take a look at CairoGyms diet plans section, all about healthy food, weight loss advice, fitness and more.

WHAT TO AVOID WHILE BULKING Fat loss and muscle growth are one package; in order to optimize both there are things you have to avoid while following a nutrition plan. You might think you are going by the book while...
An ideal diet plan is the one which doesn’t only help you lose weight but also provides your body with the essential nutrients. It’s easy to include any of the following in/between your meals and enjoy a comprehensive weight loss...
Work hard during weekdays and play hard during weekends; this is what exactly this diet does. It encourages you to be discipline through weekdays and loosen up over the weekend. It’s as simple as why deprive yourself all the...
If you are targeting the low-carb diet. The Ketone diet will be the best for your needs, especially if you are trying to maintain blood sugar levels and lose body fat. ‘Eat fat to lose fat’ Yes, this is how it works! The concept...
Read Sherif’s success story… Before: 105Kg After: 75Kg “It never crossed my mind to lose 30Kg of my weight” Sherif Sameh, a guy in his early thirties who is 173 cm tall and used to weigh 105Kg. Owing to his work environment he...
While we are unable to accurately display a percentage of failed diets we can say that most efforts result in short-term weight loss due to calorie reduction and unfortunately lead to further weight gain. Just in case your diet...
Send us your before and after weight loss picture and have the chance to win 3 months "Gym/Martial Arts" Membership at Olmpia Center Egypt and a bag of Supplements from Infinite Supplements. The Results will be on the 30th...
Healthy and fit bodies give everyone great confidence. A lot of people exercise for this reason but don't get effective results due to incomplete information about the various types of weight loss equipment. Proper weight loss equipment should be chosen for better results and...
Stress stimulates our bodies to secrete the cortisole hormone, which causes an increase in the abdominal fat and a decrease in the muscle tissue, which in turn results in less calories being burnt. The negative effects of the cortisole hormone...
Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.   Deep squats are bad for your knees. Crunches and sit ups give you six pack abs. You...
Have you ever tried to read the nutrition facts labelled on you food? Have you ever thought about the number of calories packed in the MacDonald's cheese burger you usually eat on your mid-work day? Well, eating junk food one time every...
Do you exert a lot of effort in the gym, following a specific fitness program, however you can’t lose weight. The main factors of not losing weight are listed below:   1. Muscle weighs more than fat         Sometime when you’re building muscles,...

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