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CairoGyms guides you to find the best health tips and healthy food for your kids and more.

Optimized body composition provides a competitive advantage in a variety of sports. Weight reduction is common among athletes aiming to improve their strength-to-mass ratio and aesthetic appearance. it is considered advantageous to achieve low levels of body fat while...
Can you tell us a little bit about yourself? My name is Doctor Mohamed Wafaay Makady. I have a master degree in Physical Therapy, A DPT in Physical Therapy, and an advanced manual therapy diploma from Sheffield, UK.  In 2011, I...
If you're like most men, you haven't had a full body check up in so long. Here are few signs to tell you whether you're healthy or not. However, these signs shouldn't be your only reference.  Let's take a...
Ladies, a healthy body is not about the slim physique. Here are few obvious ways to tell whether you have a healthy body or not. If any of those don't apply to you, please visit a doctor as soon...
(Disclaimer: This post is not intended as medical advice. Every situation and every pregnancy are different, so please consult your doctor for guidance.) The biggest myth of all time that women cannot exercise during pregnancy. When a woman gets pregnant., all...
Smoking has been shown to increase the risk of serious health problems. Some of these health risks include cancer, and serious diseases. For this reason, it's not a surprising piece of information that smoking can also have its bad...
Carbohydrates are sugars that come into 2 main forms; simple & complex. The difference here is how simply & quickly it is digested through your system.   Simple carbohydrates are the quickest source of energy but they’re slowly digested! Complex carbohydrates are rich...
Ladies of Heliopolis, no more excuses. We have gathered 10 of the best gyms and fitness studios in the area for you. Pack your gym bag and get ready to kill it. 1- Eight Fitness Club 8 is a community of...
Yes, you're on vacation and yes we do break some rules on vacations, but healthy eating shouldn't be one of them. More and more food brands and restaurant chains move to Sahel every day. Many of those brands are...
This is not another article about how important water is and how we should be drinking how many glasses of water every day, we promise.  It's about putting all the talk into action. we all know how important water...
Nothing compares to a cold smoothie on a hot summer day by the beach, don’t you think? There’s also the joy of preparing your own home-made smoothie and picking out the ingredients yourself. As you’ve seen yourself, the heat...
Exercising during pregnancy is really crucial; it helps lift your spirits and prepares you for the process of labor and childbirth. However, it’s really important to be extra cautious when working out during the pregnancy period. We have some...
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