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CairoGyms guides you to find the best health tips and healthy food for your kids and more.

Despite our perception with body image and weight loss, the prevalence of overweight and obesity continues to rise dramatically in the past two decades globally. In the USA, it has been estimated that 66% of the all adults are...
Many of us want to lose weight. We want to lose it fast, maybe because we have a special occasion coming up. We understand. However, under all circumstances, you should not be eating less than 1200 calorie per day. Why,...
overusing salt has proven to be bad for the health. It actually causes lots of serious diseases. in fact, it kills around 14000 human every year, can you believe it? here is why you should not overuse salt. Kidney Stones Kidney...
Shisha and vaping are becoming trendy nowadays. Almost no hang out with friend is free from shisha. Upon walking into the malls or any place that holds vast amount of people, you will find that many are vaping. Besides...
Ladies of Heliopolis, no more excuses. We have gathered 10 of the best gyms and fitness studios in the area for you. Pack your gym bag and get ready to kill it.   1- Life Gym for her A fully equipped ladies...
Optimized body composition provides a competitive advantage in a variety of sports. Weight reduction is common among athletes aiming to improve their strength-to-mass ratio and aesthetic appearance. it is considered advantageous to achieve low levels of body fat while...
When we get healthier we automatically become more attractive!  Our wellness, beauty, and long lasting youth initially starts from healthy physical and emotional environments. Now an days we don't have such a luxury as absolutely clean air, water, and food....
Can you tell us a little bit about yourself? My name is Doctor Mohamed Wafaay Makady. I have a master degree in Physical Therapy, A DPT in Physical Therapy, and an advanced manual therapy diploma from Sheffield, UK.  In 2011, I...
If you're like most men, you haven't had a full body check up in so long. Here are few signs to tell you whether you're healthy or not. However, these signs shouldn't be your only reference.  Let's take a...
Ladies, a healthy body is not about the slim physique. Here are few obvious ways to tell whether you have a healthy body or not. If any of those don't apply to you, please visit a doctor as soon...
(Disclaimer: This post is not intended as medical advice. Every situation and every pregnancy are different, so please consult your doctor for guidance.) The biggest myth of all time that women cannot exercise during pregnancy. When a woman gets pregnant., all...
Smoking has been shown to increase the risk of serious health problems. Some of these health risks include cancer, and serious diseases. For this reason, it's not a surprising piece of information that smoking can also have its bad...

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