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Healthy Recipes

Take a look at CairoGyms healthy recipes section, all about healthy food, weight loss advice, diet plans and more.

This is a quick guide to how many calories each Eid sweet has. Remeber that moderation is key. If you pay attention to what you eat, you can make it through this festive season without any weight gain. Kahk A medium-sized Kahk...
The different local bakeries and patisseries are always in search of creative Ramadan sweets to shower us every year. Even though we all want to try these tasty treats, we need to pay attention to what goes into our...
Hunger is such a bad feeling; every time you are hungry it is like a test to your willpower and a threat to your diet plan, either you quit your diet and eat whatever you set your eyes on,...
Healthy food with low calories packed in doesn't necessarily be not delicious or appealing, you can have tasty meals yet healthy and with low calories Here are some of those meals Breakfast Burrito Stuff a La Tortilla Factory Smart & DeliciousLow Carb, High...
Before tackling the gluten-free diet, let's get to know what is Gluten first? Gluten is a specific type of protein, but not the protein found in meat or eggs. It’s found in wheat, rye, and barley. Following a gluten-free...
Nothing compares to a cold smoothie on a hot summer day by the beach, don’t you think? There’s also the joy of preparing your own home-made smoothie and picking out the ingredients yourself. As you’ve seen yourself, the heat...
Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That's why we want to make the best of what we eat and choose foods that will give us the nutrients we need...
Craving a dessert but you're following a healthy diet? No need for the conflict, , the healthy foodie gives you many healthy recipes to satisfy your sweet tooth without feeling guilty. Coconut Macaroons Ingredients 1/4 cup egg whites 1 cup shredded...
Summer is almost here and it's distinguished in Egypt by endless kinds of tasty fruits. Hala Serag El Din is using them to create some yummy desserts, yet healthy! Yogurt dip Ingredients 1 cup vanilla Greek yogurt 1 tablespoon almond butter ...
Steak is one of the top favorite dishes loved by almost everyone. It's also a kind of meat that's quick to prepare and full of important nutrients like iron, zinc, and protein. However, the problem remains the added calories you get...
Belly fat is a common irritating problem for many women. They might neglect during Winter. Winter will end soon and you will find yourself disappointed to wear your Summer new clothes and swim wear. What about a 14 day detox...
Lentil soup has always been a warm-hearted companion in Winter. Perfectly it's not just an indulging soup, it has endless benefits for your health too. Here are some of them and a healthy recipe to make. 1. Important source of...

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