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Healthy Recipes

Take a look at CairoGyms healthy recipes section, all about healthy food, weight loss advice, diet plans and more.

What is lactose intolerance? The main carbohydrate in dairy products is “lactose”. Our bodies have an enzyme called “lactase enzyme” that is responsible for the breakdown and digestion of lactose. Absence of lactase...
“Healthy” and “snacks” seem like two words that are hard to put in one sentence, or so they say! While you’re packing up for a trip to the beach, you can toss these 7 healthy bites in your bag, and...
Summer is here, and we’ll be needing loads of energy for our never-ending activities, and for that, smoothies are always at the rescue! Here are 6 untraditional summer smoothies recipes to get you moving, and keep you refreshed!
After Iftar, we all crave something sweet to eat! These Patisseries and shops offer just the treat we need! Watch out for the caloric intake, but definitely indulge in dessert, even if slightly! La...
Because we are exposed daily to natural risk factors, like pollution, chemicals, heavy metals, and cancerous substance that put us at risk of intoxication, accumulating our tissues and cells, we have compiled for you a convenient list of:
This is a quick guide to how many calories each Eid sweet has. Remeber that moderation is key. If you pay attention to what you eat, you can make it through this festive season without any weight gain. Kahk A medium-sized Kahk...
The different local bakeries and patisseries are always in search of creative Ramadan sweets to shower us every year. Even though we all want to try these tasty treats, we need to pay attention to what goes into our...
Hunger is such a bad feeling; every time you are hungry it is like a test to your willpower and a threat to your diet plan, either you quit your diet and eat whatever you set your eyes on,...
Healthy food with low calories packed in doesn't necessarily be not delicious or appealing, you can have tasty meals yet healthy and with low calories Here are some of those meals Breakfast Burrito Stuff a La Tortilla Factory Smart & DeliciousLow Carb, High...
Before tackling the gluten-free diet, let's get to know what is Gluten first? Gluten is a specific type of protein, but not the protein found in meat or eggs. It’s found in wheat, rye, and barley. Following a gluten-free...
Nothing compares to a cold smoothie on a hot summer day by the beach, don’t you think? There’s also the joy of preparing your own home-made smoothie and picking out the ingredients yourself. As you’ve seen yourself, the heat...
Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That's why we want to make the best of what we eat and choose foods that will give us the nutrients we need...

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