Healthy Recipes

Take a look at CairoGyms healthy recipes section, all about healthy food, weight loss advice, diet plans and more.

Do you need an effective natural cleanser to clean up the mess that has been happening to your body? Maybe you are not well aware of what’s going on with your body every day, but your body always faces...
Lettuceat Healthy food is not given the proper attention from almost all restaurants; in Egypt we think of salads as an appetizer, that no one will have salad as a main course or that it could never fill the...
Most people do not drink enough water throughout the day; which as we all know is very harmful for our bodies. Here are some Detox Water recipes that will put you back on track with the true serum of...
It’s important that you know what foods you might be adding to your recipes that increase your metabolism.   Tomatoes Beans Soybean Spinach Fish Chick Peas Cottage Cheese Flax Sweet Potato Ginger Lemon Egg Whites Oats Lima Beans Olive Oil Brussel Sprouts Almonds Avocado Apples Garlic Yogurt Cinnamon Cocoa Blueberries
Start your day with an indulging mouthwatering protein shake. Who doesn’t like banana? Who doesn’t like peanut butter? Who doesn’t blend them together is missing a lot. This is a good protein shake for bulking. What you need: 250ml skim milk 1 banana 1 tbsp....
The Bikini Body Nutrition Plan Planning a vacation on the beach? Do you think you are ready to confidently put on your bikini? Well it’s never too late because you still have the chance to work it out with...
Indulge your carb cravings with a pasta dish which is low in carbs and high in proteins, especially if you want to lean out and cut most grains and starches, knowing that every gram of carbs and fats count. You...
Eating healthy food is tasteless and boring; this is how most of us think about it. But this has to change as it’s no longer the same. Here; you’re going to find a variety of recipes that suit all...
What you need: 4 oz Ground turkey 3 Whole eggs 6 Egg whites 1 cup of chopped green and red peppers 1 whole mushroom 3 tablespoons of olive oil 1 teaspoon of black pepper   Directions: Brown ground turkey in a skillet over medium/high heat. Once finished, drain excess...
What you need: 350 gm. Boneless skinless chicken breast 1 tsp. Honey 1 tsp. orange juice 1 tsp. Lemon juice   Directions: Preheat oven to 375 degrees F. Coat a baking pan with Pam spray and then place chicken in pan. In a separate bowl, combine honey, orange...
The almond and banana breakfast drink   What you need: 1 frozen (or fresh) medium banana 1 cup (8 ounces) plain yogurt 100ml ice cold water (omit if using frozen banana) 1 ounce ground almonds 1 cup raw oats 1 scoop protein powder (You can use any...
What you need: 150g (5oz) tuna (preferably fresh tuna) 2 tbsp. extra virgin olive oil 2 large tomatoes (about 250g / 9oz) 1 medium mild onion (thinly sliced) 1 small avocado (about 150g / 5oz) 1 tbsp. lemon juice 1 tbsp. chopped fresh oregano 1 tsp. sea...

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