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Checkout the amazing bodybuilding, abs, shoulder, triceps, six packs, leg workouts and exercises for all body parts step by step to reach you goal

Here are the top 5 beginner running injuries that you should take care of: 1-Runner's Knee Patellofemoral pain syndrome, known as “Runner’s Knee,” is a catchall for soreness that strikes around the kneecap. Irritation of the tendons, cartilage, fat pad beneath the patella,...
Squats are an important exercise to strengthen and tone your glutes, whether for men or women.  Squats also assist with your core area's & legs. Here are 22 Steps on how to properly do squats and avoid injuries. 1- Start with...
Boost Your TestosteroneWorkout Program Legs While guys always focus their attention on exercises like biceps curls and bench pressing, they forget about how important it is to include multi-joint leg exercises for lean muscle mass, energy,intimate life and fat loss. JUMP...
squat

Top 10 Squat Mistakes

If you want to see great results in the gym, then adding squats to your workout  routine will help you gain more size and strength overall. But some exercises don’t have the room for mistakes, so here are the top 10...
Working out your legs is also crucial to maintain a nice symmetry, which is simply the proper balance between the size of each and every one of your body's muscles. (In layman terms, it means you won't look like...
Lower body strength helps us in many ways, from walking, to running, to building endurance. The primary muscles in the lower body that you should focus on to build your lower body strength are the abductors, or the outer...
Training Level: Intermediate Days Per Week: 2 Target Gender: Male & Female Workout Description This leg workout will help you build quad and hamstring muscle by focusing on three different training approaches, all used in the same workout. Please note that you will be splitting up your quad and hamstring...
Leg exercise

Beginner Leg Workout

This beginner leg workout is composed of 9 sets and 4 exercises. This workout targets the hamstrings, glutes (butt muscle), quads and calves. To get better results, you should perform this workout onc time a week to allow time for adequate recovery. Training Level: Beginner Times Per Week: 1 Target...
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