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Checkout the amazing bodybuilding, abs, shoulder, triceps, six packs, fitness and crossfit workouts and exercises for all body parts step by step to reach you goal

Beach isn’t just for relaxation. well, not if you want to go through the summer season with your beach body. Coach Mahmoud AKA Brucelee shares with us his full-body workout by the beach. Coach Mahmoud is a...
As the sunny season approaches, we’re all craving the fit summer body. Luckily, we won’t be needing to spend indefinite hours working out at the gym, because Sherif Bendary, head coach at Train with the Champions (TWC),...
The 6 pack abs is definitely the ultimate goal of many guys around. Every day, many people write articles about the hidden secrets of 6 packs. There are no secrets in this thing, abs are like any other muscle....
Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.   Deep squats are bad for your knees. Crunches and sit ups give you six pack abs. You...
For More Losing Fats And Make All Your Fats Crying Do The Next Circuit Training But Please Notice That These Circuit Training Is Not Valid For Whom Have A Diabetes Problem Or Blood Pressure Problem Or Anything That Can Not...
Even though so many people see and think  that Yoga and CrossFit are incredibly different, as CrossFit is loud, intense, aggressive & competitive,  while Yoga, on the other hand, is quiet , all about finding peace, being mindful  opening...
Zamalek residents, It’s your turn! We have collected some of the best gyms, fitness studios, and yoga studios options in Zamalek. Take a look. F Square Aerial Arts & Fitness F Square offers classes in pole, silk, and hoop, as well as...
Our annual competition ‘Ramadanak fit’ is here, to join please follow the below #Ramadanak_Fit 2017 Competition 1- Upload photos of yourself working out on here 2- Share the link you get with your friends and family to vote for you 3- Links shared should...
Chest This training is for intermediate to advanced level and it is concentrated on your incline chest.  If you want more results on your incline chest this training will is suitable for you.   Note: When using an incline chest press, you...
Mixed Martial Arts (MMA) is one of the sports that have gained widespread in Egypt in the recent years changing its style and core and starting to spread among different social classes reaching even women and kids. Trying to...
Week 4 of ENFL17 saw the Wolves against a Bears team that is looking for a first win. The Tigers also took on the Hellhounds in what was their only chance at making the playoffs to the Egyptian Bowl. Game...
The 2017 Egyptian National Football League (ENFL17) had a strong second week which saw two games: The Cairo Hellhounds season debut against the Cairo Wolves and the GUC Eagles against the MSA Tigers. Game 1: Cairo Wolves 20 - 13...

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