Men Workouts

Checkout the amazing bodybuilding, abs, shoulder, triceps, six packs, fitness and crossfit workouts and exercises for all body parts step by step to reach you goal

Imagine a workout routine that mixes cardio and strength training in only 30 minutes. It also can be customized to help you reach your fitness goals. Sounds perfect? So, here are six easy steps to help you build your...
Shoulders workouts are a necessary thing, not only for your gym life, but mostly important for your real life. They definitely make arms movement easier, and thus easing endless actions you do everyday; when you lift a suitcase, when...
Following the successful conclusion of the first flag football league for women in Africa and the Middle East, The Egyptian Federation of American Football (EFAF) is now set to launch the third iteration of its men’s tackle football league,...
Whether you prefer working out on your own or being instructed by a personal trainer, there are some basic questions that you should never leave without getting the proper answer for. You might think that all forms of advice...
Supplements can benefit you in many ways, but the only irreplaceable way is working out! No result will be achieved by taking supplements and then watch TV. We're bringing you the top supplements of 2016. Don't forget to consult your...
It's a very common thing in almost all cinemas around the world to attract famous athletes and fitness figures to participate in playing roles in their movies. The Egyptian cinema, as well, has its share of this along the...
  Between victory and defeat, there are a lot of funny embarrassing, and heartbreaking moments that always occur in important championships. We gathered the most interesting of those moments which took place in Rio Olympics 2016. French fencer dropped mobile phone...
Egypt’s young people are one of its biggest strengths. In a country that is constantly challenged by internal as well as external factors, the 18-35 demographic which makes up the majority of the Egyptian population remains its hope for...
If you're working out at home, you don't need to buy specialized fitness equipment or machines, you can just use a chair to do various workouts. Take a look at some: Incline push-ups     Standing side crunch Elevated plank Tricep...
Looking for a gym that follows the global criteria, yet located in Egypt? PowerHouse Gym is definitely what you are looking for! The PowerHouse Gym name and brand has been one of the top leaders in the fitness industry for over...
Supplements, good or bad?  Nothing new in saying that everything if taken without precuations will be bad. And more important than taking the right amount and applying the suitable workouts for what you take in terms of quantity and quality,...
Use the TRX as a main routine in your weekly workout. Your dream shape As the legend of “TARZAN” has a perfect shape and a very sexy monkey man, although he never goes to a gym or even knows what...

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